Women's favorite seven yam breast enhancement diet

A breast enhancement porridge, plastic arm
Ingredients: 50 g yi.Chinese wolfberry 15 g.50 g yam.Kudzu root 10 grams.
Practice: put all materials in electric pot inside the pot add 2 bowls of water, the pot 2 bowls of water, can eat to stay up electric pot.
Second, the breast enhancement yam milk
Ingredients: 1 bottle yogurt.A moderate amount of yam powder.
Practice: yam powder into the cup with yogurt stir well and serve.
Third, yam apple juice
Materials: 15 g yam powder.One apple.Milk 250 cc.
Practice: apple peel cut into small pieces;Yam powder, apple and milk into the blender mixing together.
Fourth, yam sesame paste
Ingredients: 120 g yam powder, sesame powder, 20 g, 250 g fresh milk, sugar right amount.
Practice: yam powder add sesame powder and fresh milk, with small fire boil mix into a paste, add in rock sugar.

Five, the yam honey tea
Material: yam powder, 20 g honey according to individual be fond of weighing (quantity).
Practice: yam powder, 20 g, simmer for about 3 minutes, turn off the heat heat for 5 minutes, add honey.
Six, fresh yam Fried chicken
Ingredients: 100 g chicken breast, 50 g yam, rice wine, salt, MSG, egg white, dry powder (moderate)
Practice: picked clean the chicken breast muscle, inclined batch into thin slices, add rice wine, salt, MSG, egg white, dry starch sizing.Yam peel wash, cut diamond.Heat wok, with flattering pan, go up to thirty percent hot, add chicken pieces lightly, pour into mountain tablets, after mature in a colander.Purpose a little oil in the pan, scallions and seditious, just add chicken pieces, pills, mountain water, add seasoning to season, with a wet starch flour, drench MingYou laying down a few times, can be on the plate.
Seven, burdock, yam red jujube soup
Material: burdock 30 g, 30 g yam, red jujube 20 g.
Practice: yam wash, peel and cut hob;Wash burdock, by administering scrape off the surface of the skin, oblique cutting thick slices.Rinse red jujube, flattened to nuclear;Boil a pot of water, put all the ingredients, high heat for 20 minutes, turn soft fire boil for about an hour and a half, with salt. Serve.