4 minutes of homemade breakfast to lose weight Corn milk ding

A, milk, corn principle to lose weight
Corn, gan light, profit lung calming nerves, spleen appetizer, cancer prevention, cholesterol, and brain.
Corn in the cellulose content is very high, can stimulate peristalsis, accelerate the excretion of features, will cure constipation, inflammatory bowel disease, colon cancer, etc., effectively help detoxification.
Milk law reducing weight is not only raise colour, whitening and is a recipe for thin body beautiful system.Milk contains rich calcium, can help the body burn fat, fat can promote the body to produce more degradation enzyme, effective weight loss.

Second, the practice of corn milk ding
1. Prepare sweet corn cob 1 root, 200 ml low-fat milk.Be sure to choose more sweet corn juice.
2. Sweet corn cob stripped skin, remove the stigma, cleaned, cut into 2-4 cm thick, small columns.
3. Take a disc is suitable for the microwave oven, put corn column in the plate.Evenly over the low-fat milk.
4. The corn plastic wrap on the seal, the milk will dish in the microwave.With high heat for 4 minutes, or medium heat for 5 minutes.
Can use microwave oven dedicated vessel instead of the disc, but remember must cover, prevent loss of corn juice.
5. Remove the disc from microwave oven, hot carefully.Then you can enjoy this nutrition delicious breakfast to lose weight.
This way to lose weight breakfast only takes a few minutes, in the home and office can be easily done quickly.