Choose the wrong food before and after exercise Reduce weight a bad

If you want to speed up the metabolism of fat efficiency, can also be 1 hour before exercise, choose warm sex food, can effectively improve the body's basal metabolic rate, such as carrots, Onions, leeks, pepper, ginger, Onions, garlic, pepper, etc
Before motion
1, choose warm sex food
If you want to speed up the metabolism of fat efficiency, can also be 1 hour before exercise, choose warm sex food, can effectively improve the body's basal metabolic rate, such as carrots, Onions, leeks, pepper, ginger, Onions, garlic, pepper, etc., but if the gastrointestinal discomfort, it is best not to eat too much exciting tepid ingredients, such as pepper, pepper, etc.

2, a moderate amount of added carbohydrates
Although in the process of thin body, heat control is important, but don't think the hungry games make you more thin, because of the sports consumption of calories and moisture, if the exercise on an empty stomach, it will let the mental compensation effect, instead, eat more after exercise.Therefore, 1-1.5 hours after the movement, if not after 1 hour before exercise, and best complement the right amount of carbohydrates, such as high fiber biscuits, yogurt, fresh fruit or food, in addition to avoid excessive movement after the blood sugar drops symptoms, also can increase the durability of the movement and reduce after the exercise fatigue and hunger.And if the movement before still feel hungry, also can drink diet drinks, such as honey sugar soy milk or water.

Length of time of 3, in accordance with the sports drink warm boiled water of above 500 cc
Body in motion will accelerate the speed of the circulation of the blood, even if feel hungry, also don't eat immediately, in order to avoid the blood flow in the gastrointestinal fast, fat burning rate.Because exercise when the body is easy to lose a lot of water and electrolyte, if not properly hydrated, is likely to produce the phenomenon of dehydration, harm to health.
Therefore, every 10 to 15 minutes added a moisture is necessary, the best choice is to warm boiled water, to make hot body quickly absorb the lack of moisture, avoid by all means drinking ice water, heat hinder the body's metabolic rate.

4, drink a cup of coffee without sugar
In addition, studies have also pointed out that the moderate doses of caffeine can also increase fat burning rate, if can in front of the sports drink a cup of coffee without sugar, no cream balls, also helps to reduce body fat.But easy to palpitation, insomnia, it is best not to drink coffee, lest cause discomfort.
After a workout

1, absorb sufficient moisture
Easily hungry after the movement, at that time had better not eat soon, at least wait until movement after 1 hour to eat, don't let the body quickly flowing blood rushed to the gastrointestinal, hinder the absorption or cause discomfort, and body is not so fast absorption in nutrients.
2, a small amount of high-fiber foods
Within 1 hour after exercise, can moderate drinking boiled water, supplement the excessive loss of water, can also reduce hunger.For more than 1 hour after the movement, such as still feel hungry, and a small amount of consumption of whole grains, which can effectively help the body burn fat, let your thin body effect is more pronounced.
If you want to increase the rate of cell metabolism, Suggestions can supplement contains collagen protein foods, such as milk, egg, fish skin.