Five major diet food nutrition collocation Thin body more effective

A single food reducing weight thin fast rebound quickly, only all very nutrition can make you really thin., small below will help you use 5 big diet food nutrition collocation with other ingredients, as you make the most effective weight loss diet, let you to jilt fat thin body more effective.

Item law reducing weight can only let you thin for a while
Apple, cabbage, this kind of agitation caused item law reducing weight, let many people misunderstood for as long as the single eating certain foods can thin body.But this last 3 meal eat only apple ingredients such as extreme method reducing weight, also let many people send out "how or thin not......"Lament.
If only eat a low calorie food, because the total calories to reduce 1 day, so can temporarily reduce weight.However, if continue no sugar and fat diet, even ensure basal metabolic heat required.As a result, the body in order to no longer consumes extra calories, but in a vicious cycle of metabolism to reduce.

A balanced to thin for a lifetime!
Separate existence of nutrients can't work smoothly in the body.So you need to other ingredients added slimming ingredients need nutrition!
Interact through a variety of nutrients in the body, can promote metabolism, burning fat smoothly.In addition, if only single eat algae, mushrooms and vegetables, unable to fully absorb the nutrition for the body.
So if dieters can not eat a balanced diet, they don't have access to the benefits of slimming ingredients.No separate eating slimming ingredients, and served with other ingredients, nutrition balance, to create can't be volatile compound fat thin physique.

Five food nutrition is tie-in, fat is more available
1, cabbage, crispy popular!
Thin body monologue: I contain antioxidant effect of vitamin C, and related to the metabolism of calcium and other nutrients!
Lean how to eat:
(1) with fish, meat
Chewy, easy to get satiety is a key to the thin body of the cabbage.And cabbage itself contains nutrients is not much, so it's best to make the best use of its insipid flavor, with green and yellow vegetables, meat, fish, legumes, and other ingredients, used for all kinds of food.
Like to join in the meatballs cabbage, can not only increase the crisp taste, also added the weight with food, eat only half the usual amount of meat, can obtain greatly satiety, nature also reduces the heat!=
(2) before a meal to eat
Color ready made reservations, pick up your rice, cabbage at first light!Thin body small make up bag you immediately half full, not appetite is big, imperceptible eat too much heat.

Burn cabbage diet recommendation: balls
Ingredient: lean pork 100 g, 200 g cabbage, 2 eggs, vegetable oil, 500 grams (about 50 grams of consumption), 10 grams of soy sauce, salt 5 grams, 50 grams of water starch, onion, ginger fewer xu.
Practice:
1) will choose clean cabbage, cut into small pieces.
(2) the meat basin, upon the egg, soy sauce, salt, water starch, at the end of the spring onion and ginger stir.
(3) to put oil into the pot hot meat to squeeze into balls, into the pan Fried to golden, remove to drain off the oil.
(4) to vegetable oil into the pot, stir-fried cabbage, stir in salt, add soy sauce and a small amount of water, cook for 3 to 5 minutes, and then put balls into with burn, and cabbage flavor.

2, kelp, rich in minerals.
Thin body monologue: contains rich minerals and I have a detoxification function of dietary fiber, can lower cholesterol, too.
Lean how to eat:
(1) instead of salty point
Kelp chewy, belongs to the low GI negative calorie food.At noon to go to the snack bar to buy 1 halide kelp, and at night can be as a salty PM, instead of bean curd, beef jerky and other snacks.

 (2) add ginger eat
Kelp low-calorie high-fiber and iodine can metabolize excess fat in the body.But kelp too slants cold, body is not suitable for people, can adjust the food collocation ginger is hot ingredients such as properties, such as kelp ginger boil soup, etc.
Diet recommendation: red tomato vinegar mixed with tender seaweed
Ingredient: 2 red tomatoes, 15 grams of dried seaweed nun (bubble water reduction 10 minutes).Chicken, rice vinegar or lemon juice, soy sauce, sugar and right amount.
Practice:
(1) at the bottom of the tomato to cut a cross, blanching, again the peeling off easily, peeled, seeded and cut into 1 cm.
(2) all seasoning mix until later, with red tomato and cut into tender seaweed, stir a few times can easily.

3, banana, nutritional value, high satisfaction!
Thin body monologue: I can complement vitamin B group and overall dietary fiber, protein, sugar and other nutrients!
Lean how to eat:
1) match soya-bean milk, yogurt
Soya-bean milk contains protein, soybean isoflavone, can prevent the fragile bones, hormonal imbalance, and banana contains a large number of dietary fiber and vitamin E, can decomposition of soybean protein, and promote metabolism.1 cup of banana soybean milk for breakfast, satiety to reach full time and rich nutrition.Also can drink yoghurt with bananas!