Early winter eat the vegetarian diet nutrition than meat

1, sweet potato tonify deficiency spent, good strength
Nutritional analysis: a system of grain more nutritious food.Because of the sweet potato can supply A large number of human body mucous protein, sugar, vitamin A and vitamin C, therefore has to fill empty spent, good strength, spleen and stomach, kidney Yin and and warm the stomach, the stomach to profit lung, and so on.Therefore, often eats the sweet potato can prevent connective tissue in the liver and kidney atrophy, prevent collagen vascular diseases

2, taro, spleen and stomach
Nutritional analysis: taro is rich in starch, is rich in nutrition.Every 100 grams of some samples contained 91 calorie, protein 2.4 grams, 0.2 grams fat, carbohydrates, 20.5 grams, 14 mg calcium, phosphorus 43 mg, 0.5 mg of iron, vitamin C10 mg, vitamin B10.09 mg, vitamin B20.04 mg.And containing milk, texture is soft and smooth, easy to digest, has good effect, especially suitable for weak spleen and stomach, intestinal disease, tuberculosis and in recovery of the patient eat, infants and young children and the elderly is edible.

3, artichokes: strengthen the resistance
Nutritional analysis: its vitamin C content is tomatoes. 3.Five times, the content of calcium is 2 times of cucumber.White cabbage contains many trace elements, molybdenum and manganese is human body produce enzymes, hormones and other active substances essential raw materials.It can promote the body metabolism, is conducive to children's growth and development.The amount of vitamin C can enhance organism anticancer ability.

4, turnip, stagnant, phlegm heat dissipation
Nutritional analysis: radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrate and a small amount of protein, iron and other vitamins, also contain lignin, choline, oxidase element, enzyme, amylase, mustard oil and other beneficial ingredients.The motherland medicine thinks, radish XinGan sex cold, into the lungs, stomach, two classics, stagnant, phlegm heat dissipation and lower gas penetration, detoxification, used for dyspepsia bilge full, urination, etc.Visible turnip to regulate spleen and stomach function is not small, so there are "the wineries radish ginseng" say, the common indigestion, autumn wind hot cold, tonsillitis and multiple sputum, sore throat, cough and gasp the disease also have auxiliary therapy effect.