Eight taste food How to eat not fat in winter

1, the bitter taste of food
Like lemon peel, tea, chocolate, etc., all contain within them a rich variety of glycosides, terpenoid substances and polyphenols, because these material to make these foods become bitter.
For example, lemon peel and pomelo peel the pomelo peel glucoside, tea in the tea polyphenols, the polyphenols in red wine, chocolate, can better prevent obesity, cancer and heart disease, also brought a little bitter flavor to food.

2, coarse food
In winter why eat coarse food reducing weight?Because food is food contains abundant water-insoluble fibres, such as coarse grains, celery sticks, and cabbage, and so on.
But these dietary fiber, can better help people prevent constipation, prevent colon cancer, more conducive to metal ion, help the body detoxify, reduce weight.If you are to eat boiled fish, braise in soy sauce meat worry fat high fat food, can eat these foods, because this is the best moment of coarse food work.

3, acerbity food
A lot of people ask, what is acerbity food?Like unripe persimmon, purple grape skin, these are the astringency heavy food.Are the astringency of the tannins, phytic acid and oxalic acid in food.
These substances are very powerful antioxidant compounds, and to prevent obesity, diabetes and hyperlipidemia are very good.Not only that, the same kind of fruit, hair acerbity varieties more nutritious, for example, acerb small apples is better than the big and sweet Fuji apple.

4, "rush" of food
A lot of people don't know what is "rush" food!For example, radish, garlic, onion, etc. These foods taste very blunt, even finished will have bad smell.Often eat the food of "rush" can be anti-inflammatory diuretic, achieve slimming effect.
5, spicy food
The spicy in food is usually provided by capsaicin or volatile sulfide.Analgesic effects of capsaicin, not only that, but it can also improve metabolism, how has a good effect to burn fat, reduce weight.
Mustard spicy and intense, with strong stimulation, it not only can regulate internal secretion, enhance sexual function, also can stimulate the blood vessels, enhance facial blood running, make women more ruddy complexion.

6, sour food
Chinese pear-leaved crab-apple, hawthorn, pickles, etc. This is acidity food.The acidity is organic acids such as citric acid, malic acid, these natural acidity material can not only promote digest.
The same variety of fruit, taste sour generally higher vitamin C content, vitamin and more stable, easier to save.
7, "smelly" food
Everyone know durian smell strong, said it was "stinking" is not exaggerated.But in Thailand, due to its high nutritional value, are often used as a patient, postpartum women nourished the body's best food.Durian sex hot, can better help people to invigorate the circulation of cold, alleviate dysmenorrhea, especially suitable for women who suffer from pain.
And durian is rich in starch, but a few very low fat content, if can be used instead of dinner or breakfast, there will be a good result reducing weight.

  8, "strange incense" food
Although some foods named after the word "sweet", but the taste is very strange, like parsley, cedar and other food.Parsley in rich in iron, calcium, potassium, zinc, vitamin A and vitamin C and other elements, is not only beneficial to maintain A stable blood sugar, can prevent cancer.And cedar cedar element is contained in volatile aromatic organic compounds, such as the spleen appetizer, increase appetite.It has been used, the effect of the diuretic detoxification.