Science teach you every meal minus 100 calories to lose weight

Eat two slices of whole wheat bread, not have too much butter croissant.Eat whole package, don't match the butter or cream.
Scooped out cream, butter, bread, or in some low fat jam is good too.
With two Turkey bacon replace pork bacon and eggs;Of course, leaving egg white is ok.
When making a sandwich, with bean paste instead of greasy mayonnaise;Is also very good, if you like wasabi mustard basic it contains no calories, taste is still good.
Give up high fat salad sauce, with the part of beautiful your salad sauce vinegar, healthy and delicious.
The net friend comment on: you want to lose weight is not to get rid of all of the eating habits?Simple, fast!
How to eat Chinese food, Italian food, Japanese food or Indian food, reduce the sauce is absolutely critical, those greasy snacks is not desirable.
Watching movies, choose no cream in the microwave popcorn.Don't take a bag of potato chips, chewed it make tires waist.
After a meal to choose low-fat frozen yogurt or no sugar cucumber juice, don't eat dessert or salad, increased calorie intake.
As far as possible choose soda cracker or a pure wheat bran cookies, absolute snacks to clear out those butter cookies and cakes.
Eating baked food chili sauce or yogurt do ingredients, never thinking of the cheese.

The net friend comment on: in fact, the key is to go out for dinner, ah, should pay attention to pay attention to once is destroyed or long-term efforts.
Go to the pub, prefer hot peppers crackers and don't keep nuts mouth and a small piece of toast.
A thick layer of pasta doesn't have to pour sauce or baked skin, into pure tomato sauce, spinach juice is also very good.
Vodka, cream, and join a soda water, dilute alcohol and reconcile the taste.Besides, the quantity of heat of soda is almost zero.
Pour out home cornflakes, those of oil and sugar making corn flakes heat is surprisingly high.With pure oatmeal is very good.
If frequented McDonald's to eat chicken wings, it is better to put outside a layer of crispy skin peeled off, enjoy tender chicken is king.
Cooking at home, don't lightly pour on a few tablespoons of oil into the pan, not to mention the in lard.Using squeeze bottle agent 1 ~ 2 drops into the pan.
The net friend comment on: I think usually also drink soda water is more useful, meta-acid the usual diet.