Three autumn full abdomen slimming porridge Nutrition delicious as thin

Sweet potato porridge, beauty lose weight thin body
Efficacy: sweet potatoes and whole grains that are rich in fiber.More roughage fiber, can promote intestinal peristalsis, resistance is very hungry.So refined grains with whole grains generation are helpful to lose weight.Sweet potato porridge, easy to digest and runchang, prevent constipation, detoxification effectively.With sweet potato cooked into sweet potato porridge, rice glue contains rich protein, can maintain the vessel wall elasticity, it is not easy to hardening, lung, liver, etc. Is not easy to shrink, so sweet potato porridge for beauty thin body has a good effect.
Ingredients: rice and sweet potato right amount can be.
Practice:
1, first cut sweet potatoes peeled.
2, after the water boils, put meters let pan, then boiling condition.
3, m is about to blossom into the sweet potato ding continued to boil, fast good need to keep stirring in one direction, until after the two mixed together.

Chop preserved egg lean porridge - detoxification to lose weight
Efficacy: preserved egg lean lean porridge tasty nutrition, but also has send fire effect, known as "under fire porridge," can it cure irritated cause sore a toothache, the tip of the tongue.The main health benefits of this way of porridge is its composition of a variety of grains, not only can increase the crude fiber in food intake, helps the peristalsis of the intestines and stomach digestion, help to lose weight, but also get the vegetables in the vitamin E, B vitamins and other nutrients, satisfied the main components of the human body needs.So the ribs preserved egg congee with detoxification help lose weight.
Ingredients: 250 grams of japonica rice, 120 g pork ribs, preserved egg.
Ingredients: peanut, chopped green onion, salt, chicken, cooking wine, sugar, ginger right amount each.
Practice:
1, rinse ribs, into the vessel.Add cooking wine, salt, ginger, sugar curing 30 minutes;
2, preserved egg to cut shell ChengXiaoDing shape;
3, japonica rice elutriation clean;
4, sit boiler ignition and pour into the water, into the pickled good ribs, boiled skim floating foam for 10 minutes;
5, japonica rice, peanut, change slow fire after the fire boiled, boil to the porridge into, add butyl preserved egg, salt, chopped green onion, cook thickened.

Yam radish slimming porridge - reduced fat
Efficacy: SAN yam is ziyin, breast enhancement, skin wrinkles have very good effect for women.Carrots are conducive to diuresis, help digestion, edema, prevent fat accumulation.So yam carrot porridge with regulating qi and blood fat reducing the effect of thin body.
Ingredients: 150 g rice, 300 g yam, white radish half.
Ingredients: salt, pepper, coriander all right amount, a little at the end of the celery.
Practice:
1, wash rice and drain, yam, and bai luobo wash peeled and cut small pieces;
2, pot add right amount water boils, put rice, yam, white radish stir a little, such as its boiling again, use small fire cook for about 30 minutes;
3, add salt to taste, eat at the end of the former sprinkle with pepper, celery and parsley.