Soybean nutrition slimming porridge For a slim body

Have the advantages of thin gruel
1. Drink porridge can reduce weight, and can regulate nutrient, raise colour beauty, can even treat disease.
2. Porridge is very easy to digest and absorb, have to fill in yiqi, the role of the spleen and stomach, even the person with bad intestines and stomach is safe to eat.
A, soy slimming porridge
Practice: take beans about 100 grams, wash first soaked in water for half a day, and then a pot of beans cooked porridge, porridge roll after about 20 grams of sesame powder, then add seasoning with salt.
Efficacy: sesame also called benne, huang di "cloud:" five zang-organs, good strength, long muscles, filling medullary brain, long the intellectual man fit not old."
And the role of fat in soybean have lower cholesterol and blood fat, so this porridge with weight loss and nutrition health care function.

Second, the ginger slimming porridge
Practice: take 8 g, ginger slices, jujube or worship two.100 grams of cooked rice porridge, according to personal taste salt, sesame oil and other condiments.
Efficacy: the doctor of traditional Chinese medicine thinks, to lose weight should eat foods high in positive, positive food increased energy output, ginger is positive for food.So the sisters should be appropriate positive food, will get twice the result with half the effort to lose weight.
Three, garlic slimming porridge
Practice: 50 g to purple skin garlic, peeled and first put in boiling water to soak a minutes after take it out, and then put it in 100 grams of rice, with previous boiled garlic water cooked porridge, porridge ready later will be pulled back into the garlic gruel, add some salt, shredded ginger and a small amount of oil, boil again can.
Efficacy: garlic book positive food, have certain benefits to reducing weight.Garlic porridge tasty, can play the role of physical fitness, and to achieve thin body effect, why not?
Drink gruel law reducing weight must insist for a long time, will become more slender body health.