Women diet health 10 days minus 4 jins

Women diet one: vegetable soup
Weight loss experts: Xie Yifang (Taiwan promoting hospital dietitian)
Time: 10 days
Weight loss: 2 kg
Women diet: vegetable soup
Xie Yifang during the Chinese New Year evening accompany children watch video tapes, and also help them do snack, over the years, fat themselves two kilos.But back to the hospital after work, thin Xie Yifang in just 10 days.
Vegetable soup is her diet.Every night, she had only through a variety of vegetables boil soup, but the other two meals remain unchanged.
This is because the slow metabolism of the body, in the evening too much heat to hoard, and only change the meal, food deprivation not so heavy.
This soup does not need special formula, just on the day of the home what dishes, is given priority to with that kind of food taste, add enoki, various vegetables such as cabbage, boiled in a pot.
After dinner Xie Yifang will often make a pot of herbal tea, lets continue to have food in the stomach, don't want to eat something, if you are hungry, eat fruit, such as apples, tomatoes, etc.Do not need special formula, as long as the use of vegetable soup and the characteristics of low quantity of heat, high fiber increase satiety, can easy weight loss.

Women diet 2: sandwiches
Weight loss experts: hui-chun Chen (national Taiwan university hospital dietitian)
Time: 6 months
Weight loss: 10 kg
Women diet: a minimalist sandwiches
Exercise for weight loss: walking
Hui-chun Chen to study in the United States, found the office is likely to go to the hospital, after image of a dietitian to a dietitian, to make up his mind to lose weight.
Her a semester of eating the same, all by perseverance.Milk and cereal for breakfast, just add ham and cheese sandwich for lunch, dinner to eat noodles in soup with a lot of vegetables.
Hui-chun Chen insisted on walking and jogging.About 20 minutes walk to school every day, she walk to school every day;Don't have class in the morning, she went to running.Slowly is cut down, and then returned to normal diet, while the rise in heat after normal diet, slightly after fat, but tell her professional knowledge, this is normal phenomenon, not too nervous, but if too much weight to climb, then again a substantial reduction in the diet.