Potato to reduce weight method of alkaline diets speed scraper

To rectify!Potato is the tool to lose weight
Potatoes are carbohydrates, but its content is the same weight only about a quarter of the rice.Studies have shown that starch is a kind of resistant starch in potatoes, have the effect that reduce fat cells.At the same time, potatoes don't almost no fat, 100 g fat content was only 0.2.
Potato high potassium low sodium food is very good, very suitable for oedema fat person edible, and the potassium content is rich, almost is among the highest in the vegetables, therefore also has the effect of thin leg!
Potatoes are rich in dietary fiber, sources said, as much as its content and apple.Therefore slower gastrointestinal absorption of the potatoes, potatoes, stay in the gut of time longer than rice, so more fullness, also can help take away some of the oil and garbage, purge detoxification effect.
Potato is a kind of alkaline green, beneficial to the body acid-base balance, adjust the constitution, long-term use can become alkaline thin body.In addition, the potatoes also contain a variety of vitamins and antioxidant polyphenols ingredient, can help reduce weight!

Potatoes error the more you have, the more fat!
Someone said that the potato starch, the more you have, the more fat, actually rice also contain starch, and four times as great as that of potato.Someone said they eat potatoes not only didn't also fat to reduce weight, it is all the fault of the potato myth of!
Potato way to lose weight is to have cultured, not all "potato" can reduce weight!
If the potatoes as dishes or snacks such as edible, plus normal staple food, that is equal to eat a double staple food, this is not an option!
Absolutely inedible "potato" diet
French fries, potato chips, potato, a baked potato...Eat not only won't lose weight, can also lead to weight gain.
Eat to "potato" to thin!
Such a "potato" can lose weight after eating
Steamed potatoes, boiled potatoes and salad of black...Will be on a diet of potatoes, and do not add any oil cooking way to thin!Must drink 1 cup of warm water after eating potatoes, double full effect.

Potato diet
Whitewater potato vinegar edible method
Production: put some water in the pot, will wash the potatoes into the pot boiled, and fully cooked, up into the trays.
When eating: meal, food will go dipped in vinegar potato skin tear can direct edible, usually eat two or three will feel very satisfied.
Effect: has the very good filling effect, suitable for eating food reducing weight.
Balm of black
Production: cut potato silk, white water after salvage, the black bean, salt, MSG, sesame oil in the super bowl, mix well.
Eat: instead of dinner, if you're afraid hungry, can match the white porridge.
The role of detoxification effect: has the very good laxative.

Tomato mashed potatoes
Production: steamed potatoes, press into mud, the tomato peel and cut a small grain (or use the blender puree), and mashed potatoes to serve.
Food: instead of breakfast, can eat mashed potatoes, tomatoes aside a small amount of warm water.
Effect: has the very good filling effect, at the same time, the thin leg effect is more significant.