Cold hollow powder Autumn to someone who comported himself fit to lose weight

Autumn eat cold hollow powder to lose weight Teach you to someone who comported himself fit
Hollow powder also calls the macaroni, is made from fine material starchy food through the process of taste good, center make pasta.
Hollow powder is the primary components of starch, is because of the high starch content rich so heat suddenly and violently.But hollow powder is rich in amino acids, vitamins, zinc, and potassium sodium this special carbohydrates satiety is unique.Exactly what to do to make it become a beneficial ingredients of losing weight?
1. To reduce the number of hollow powder heat, put the cooked hollow powder cut into small pieces.
2. This dish needs more chewy hollow powder, so cook for 5 to 10 minutes out of the pot.
3. Rinse with cold boiled water hollow powder, let it rapidly cooling wash away on the surface of the starch decomposition at the same time, and then cut into small blocks.
4. At this stage, you can free collocation and DIY, can use the vegetables such as tomatoes, cucumbers and lettuce salad, can also be made with apple, pear and watermelon fruit salad.
5. Due to add hollow powder, this cold dish of satiety, and heat is the same way as ordinary salad vegetables, completely can be used as a meal to lose weight to lose weight.