Red jujube lotus root soup to lose weight Health and nutrition diet

Red jujube lotus root soup to lose weight
Raw materials: five red jujube, lotus root, 500 grams, the pig small row of 300 grams, cooking wine, salt, sesame oil in moderation.
Practice:
1. The red jujube to clean clean, half open.Wash lotus root slices.
2. The pig small clean add water into the pot, cooking wine, after boiling bails out, remove blood, wash with water again.
3. The soup pot into the water, into the red jujube, lotus root, small row, after boiling add salt to taste, simmer 40 minutes drizzle sesame oil in the pan.
This way to lose weight the soup has been basically contain the human body needs many kinds of nutritional ingredients, such as red jujube contains energy;Lotus root contains energy, protein;Walnuts contain substances for brain.And soup contains lotus root can dredge the meridians, enables the body to burn fat easily;Red jujube can be blood, blood, beauty to raise colour, is one of the necessities of life nourishing women.

Chicken soup to lose weight
Raw material: with skin wax gourd one and a half jins of four two, a chicken, pig lean lean, xianggu mushroom (mushrooms) 10, red jujube 15, 2 slices ginger, salt.
Practice:
1. Wash clean and slice up chicken, pig lean lean, water.
2. Mushrooms to tiffany, bubble water 3 hours or one night (don't pour out mushrooms in water).
3. The red jujube to nuclear and set aside.
4. The wax gourd peel slices.
5. Put the boil, add chicken, lean meat, red jujube, mushrooms along with mushrooms, ginger, water use for 10 minutes, the fire to simmer for two hours, then add the wax gourd peel block for 30 minutes, add salt to taste.
The b. lung phlegm, invigorating spleen, edema and nourishing blood refreshing, suitable for anemia, edema, much sputum, pale, hand, foot and not warm obese.

Walnuts, almonds ginger soup to lose weight
Raw material:
20 g 50 grams of walnuts, almonds, 4 slices ginger, honey right amount.
Practice:
1. Wash the walnut meat, almond, respectively, it is put in the bowls.
2. Add the ginger and warm boiled water, steam for 30 minutes.
3. After a little cool, add honey to make and serve immediately.
Walnut meat filling kidney, Yang, also can set temperature lungs, asthmatic cough and cold cough;Almond can cough and asthma;Ginger back to Yang with pulse, dryness sputum elimination;Honey have to fill in the dryness, runfei thirst, purge function.In four flavor, have the same effect, have a significant effect on asthma, can make the body heat up at the same time, accelerate the weight loss process.