Diet deliberately let you eat the thin

For small tomato flavor salt
On the shallow dish put tomatoes, use toothpicks in each tomato top four small mouth.Then pour in tomatoes top a 1/4 cup of the wine.Ready to net a spoonful of salt and lime juice, a spoonful of spice (can make the fennel or pepper).Each dip sauce before eating tomato became has a special flavor of delicious food.Can be divided into eight pieces, a contains 24 calories, 0 grams of fat, 2 grams carbohydrates, 0 grams of fiber, 239 milligrams of sodium.

Tomato soup cold
Five medium-sized tomatoes, on the blender, add the upper bar has been seeded cucumber, 1/2 cup of green pepper, 1/4 cup Onions and a scoop of olive oil.After 20 minutes, stir in the refrigerator freezer 15 minutes.
Can be divided into 4 portions, each has 76 calories.4 grams of fat, 9 grams of carbohydrate, 2 grams of fiber and 2 grams of protein.
Grilled tomato eggplant
Put the butter and the olive oil ready, ready to open the oven.
The tomato cross slices, then add half spoon of salt, mix well after aside for 10 minutes.And then put into the oven, evenly on the eggplant with olive oil, roasted four minutes.Over four minutes to continue baking, fully ripe.
Baked eggplant also use the same method.
Then add a light layer of cream on tomatoes and eggplant, let it cool for 5 minutes, fully integrated into the cream of tomato and eggplant juice.
Can be divided into four doses, each contains 155 calories, 11 grams carbohydrates, 1 g of fiber and 7 grams of protein.
Net tomato salad
Take 250 grams of tomatoes, on heating pad a tin plate.Add a spoonful of olive oil, add a little aroma leaves to titian, 1/4 teaspoons of salt.With a steaming for half an hour.
Can be divided into 6 portions, each containing 53 calories, 3 grams of fat, 7 grams of carbohydrate, 2 grams of fiber and 112 milligrams of sodium.

Tomato pizza corn
Put a spoonful of sugar melts in a bowl of warm water, cold place for 5 minutes.Then add 1/4 cup flour and salt, stirring constantly, make them form a piece.
Put the dough in the bowl, coated with oil.Pan-fried in, the fire is not too big, decoction for 30 minutes.Then cover and let the dough static 15 minutes.
Appear when the outer layer of skin shell, on the surface and kernels, slow fire fry for 5 minutes.Then get up.
In molding put sliced tomato pizza evenly, add parsley flakes and dry cheese, bake for 5 minutes to complete.
Can be divided into eight pieces, each contains 150 calories and 6 g of fat, 1 gram of fiber and 9 grams of protein.
Marinated tomatoes
Heat olive oil in the pan, add you a spoonful of garlic, half spoon fennel, half spoon chili powder.
Add vinegar and sugar, pour into the pot, heat for 3 minutes, make the sugar to melt completely, and then a little cool.
Put the above system is a good sauce in a pot, and then into the three have been sliced tomatoes, then in the fridge frozen 4 hours.
Can be divided into 6 portions, each has 77 calories.3 grams of fat, 12 g of carbohydrates and 1 grams of fiber.
Tomatoes peach salads
Cut tomatoes and three six medium-sized older peaches, add 75 grams of cheese, 1/3 cup parsley leaf, four teaspoons of sunflower oil and 1/4 teaspoons of salt.
Can be divided into 4 portions, each contains 200 calories, 5 grams of fat, 16 grams of carbohydrate and 4 grams of fiber.
The tomato pasta
Tomatoes, cut into small pieces, ready to 500 grams of whole wheat pasta.
Mix seasoning: 3 tablespoons of olive oil, 2 teaspoons of vinegar, garlic, 1 1/2 teaspoons of 1/4 teaspoons of red pepper powder and pepper.
1/2 spoon of salt.Then the cold for 30 minutes.
After cooked pasta, put tomatoes in the sauce.And then I eat spaghetti supplement tomato sauce.
Can be divided into 4 portions, each contains 250 calories and 10 grams of fat, 50 grams carbohydrates and 5 grams of fat, 10 grams of protein.

The steak tomatoes shaved ice
Steak prepared 250 grams of lean meat, take 2 tablespoons vinegar, a spoonful of olive oil and 1/4 teaspoons of salt, to add to a steak and mix well.
Then cut the four tomatoes into pieces, add into the steak and steam for about 20 minutes, add two teaspoons of low fat ice cream.
Can be divided into eight pieces, each contains 17 calorie, less than 1 g of fat, 1 gram of fiber and 1 g of protein.
Tomatoes cheese
First need seasoning mix: a small piece of low-fat cheese, 1/4 teaspoons lemon juice, 1/2 spoon of plain 1/2 teaspoons of salt, and 1/2 teaspoons of olive oil, black pepper and a cup of already cooked flour.
The four tomatoes head cut open, and then dug empty inside, with the above-mentioned material into the tomatoes.
Can be divided into 4 portions, each contains 150 calories and 8 grams of fat, 18 grams of carbohydrate.3 grams of fiber and 7 grams of protein.