Three new weight-loss soup Improve metabolism to help thin body

A chicken, walnut custard
Ingredients: walnut, eggs and candy
Walnut is a kind of nuts, because it contains rich amino acids, unsaturated fatty acids and a large number of iron, can help the body to promote blood circulation, the doctor of traditional Chinese medicine thinks walnut sex can invigorating qi, brain blood is regulate inner body and improve women smoked in the qi state in the hole.And experts found that eggs boiled soup can help with walnut iron precipitation in great quantities, at the same time reduce the internal heat on walnut, it is very suitable for as a nutritious breakfast to lose weight.
Remove the walnut meat break into small pieces and water to boil it in walnut, into an egg, will fire off small bubbles, remove eggs eggs will bring to 8 medium can turn off the heat into a little rock sugar.Such a bowl of walnut chicken custard with only about 100 calories quantity of heat, but the satiety can let you won't be hungry in the morning, at the same time nutrition supplement can also make you energetic, work and study efficiency greatly.

Second, the almond milk soup
Ingredient: almond and milk and sugar
Almond temperature than the nature of the walnut, almond can itself into the lungs, runfei to dry cough expectorant, and help the human body.Almond in traditional Chinese medicine can be used as a medicine, in addition to itself also has a high value of nutrition reduce high work efficiency, softening blood vessels to prevent blood clots.Although heat than walnut, almond produce satiety is also very strong, special dietary fiber can still improve intestinal detoxification, in addition, almonds for breast growth also have very good help, is fully staffed nut ingredients.
Take 3-5 almond cut into small pieces in the middle, and the use to boil 250 ml fresh milk after add almond, continue to cook for 3 minutes flavoured with a little sugar.Almond milk drinking sugar rich nutrition is very suitable for breakfast, for cold, constitution, edema, puffiness and intestines and stomach bad girls can choose to eat.But at night to drink almond milk soup of avoid by all means, on the one hand, could cause get fat, excessive heat, on the other hand is not good for teeth are also very sweet soup, unfavorable drink before sleep.

Three, cashew lotus seed soup
Ingredient: cashew, lotus seeds, honey
Cashew shaped like a kidney to form fill form theory can be reflected here.Cashew nuts can ping into the kidney meridian, helps the body to accelerate metabolism and diuresis cycle, because is rich in unsaturated fats, vitamin E and minerals, also improve the metabolism of circulation and therefore is regarded as one of the most valuable nuts.Lotus seed, although not nuts, cooked sweet soup can qingrejiedu bushing yiqi, and cashew collocation is very subtle.
Choose 2-3 cashew nuts and 5 seed, lotus seed with blisters soft boiled soup again after more practice first.Both into the water in the fire boiled, wait until the cashew nuts and lotus seed is flavoured with a little honey after soft drink.Cashew lotus seed soup light simple but elegant, heat between 80-100 kcal, very suitable for drinking afternoon tea time, to invigorate the kidney and nourishing Yin, replenishing qi qi and increase the body metabolism, is very helpful to lose weight.