The most simple diet Staple the method reducing weight

People daily staple food is rice, steamed buns and variety of rice, noodles food, which contains rich nutrients, such as starch, protein, vitamins, etc., is the main source of human body heat energy.Therefore, in the diet, many people in order to reduce the intake of staple food to control and reduce weight.In fact, if you take the right way, can make staple food reducing weight, this is the simplest diet, staple food method reducing weight.

The most simple diet: staple food method reducing weight
Put the cooked rice, steamed bread in the fridge, in 2-4 ℃ under the condition of preservation for a period of time, the starch will become a food reducing weight is not easy to be absorbed by human body.

Diet to lose weight: the principle of the starch under 60-80 ℃, soluble in aqueous solution, divided, form a smooth paste solution, called gelatinization effect, which is the process of cooking, steamed buns at ordinary times.
Gelatinized starch easily by enzyme digestion and absorption by human.However, after gelatinized starch by placed or for a long time in water containing 30% - 60% and may remain in 2-4 ℃ temperature become opaque, even precipitation phenomenon (i.e., starch aging).
Eat the food that aging, starch filling in the stomach, on the one hand not be absorbed, but also reduces the hunger.Better is the protein in staple food almost no loss after these processes, and the main vitamin - B vitamins also because of its strong stability loss.
So, this kind of diet food just reduce the absorption of heat, and does not affect the absorption of other nutrients utilization, and the method is simple, is the ideal food reducing weight, obese people might as well try.
39 small make up tips to lose weight: dieters often choose not to eat staple food, this is not a healthy way to lose weight.Healthy method reducing weight should be appropriate to control diet, refused to high-calorie, high-fat foods, and increase aerobic exercise, form a drink more water, eat more fruits and vegetables, early to bed and early to rise good living and eating habits.

The most simple diet, however, is to be balanced, eat in moderation.
Dieters eat delicious breakfast must be full, Suggestions or want to eat some staple food lunch, can reduce food intake, seven and eight have enough to eat, dinner you can eat some fruits and vegetables, and drink fresh vegetable juice.Aerobic exercise at least three times a week, at least 30 minutes.Perseverance, can health lose weight won't bounce back.