What to eat can reduce weight 1500 calories a day nutrition meal thin body

What to eat to lose weight?Who want to lose weight always worry about eating too much, quantity of heat also has a strict control of food intake.But to calculate quantity of heat, often ignore the balance of nutrition.Small make up today will send you a nutritious diet, intake of total only 1500 calories throughout the day.

Diet: full-time breakfast
Key words: egg
Two boiled eggs;
2 TBSP 0 fat Greek yogurt with 1/4 teaspoon dried dill, 1/4 teaspoon 1/2 TSP lemon juice, lemon peel;
1 only fresh dill.
1 piece of whole-grain English muffin;
A little apple.
Point: compared with bagels for breakfast, the breakfast eggs within 36 hours more fullness, and the energy consumption is also more.

10 o 'clock in the morning snack:
2 only kiwi, 1/3 cup 0 fat yogurt, vanilla bean milk, 1 tablespoon honey, 250 ml green tea;
Add the kiwi fruit mixed with soy milk, honey, green tea, stir to mix well.
Point: the study found that eating low-fat dairy products can help you to lose weight.Soy milk has a similar effect.Every day and about 3 women were soy milk and drink skim milk, the effect of thin body roughly the same.

Diet: full-time lunch
Key words: black bean soup, potato chips and salsa
1 cup of low sodium black bean vegetable soup;
1 TBSP 0 fat yogurt;
At the end of the 1 TBSP cheddar cheese;
28 grams of hot potato chips;
3 TBSP chili sauce.
Point: each baked potato chips contain 2 grams of fiber, 2 grams of protein, 3 grams of fat.
Total calories: lunch 288 calories.
Afternoon snack:
1/4 cup low-fat ricotta to add 1 TSP honey, 1 piece of cinnamon whole-grain crackers, 1 little nectarine.
Point: nectarine contains rich vitamin C.Studies have shown that vitamin C can promote the body metabolism of fat.
Snacks total calories: 222 calories.

Diet: full-time dinner
Keywords: seafood shrimp noodles, salad
A shrimp, seafood noodles:
1/2 cup shell pasta;
85 grams of shrimp (cooked);
1/2 cup of oil-immersed dried tomatoes, cooked tomato sauce;
Three black olives, 1/2 TSP slice pine nuts;
2 TSP Parmesan.
Second, the salad:
1 cup of romaine lettuce;
1/4 cup tomato slices;
1/2 cup of cucumber slices;
1/2 tablespoon balsamic vinegar;
The shrimp, dried tomato, olive, pine nuts in pasta, add the Parmesan cheese, and salad.
Point: pine nut can promote the body secretes produce satiety hormones, which can reduce appetite.
Total calories: dinner 465 calories.