What to eat to lose weight Four kinds of heat meter control inhibit fat elements

A, white rice
Rice is the main source of heat.
Heat: 270-290 kcal/bowl.
White rice nutrition is mainly carbohydrate, accounts for about 75%, protein accounts for about 7%, oil accounts for about 2%, so rice provides us the main heat needed for life.A lot of people are afraid of fat did not dare to eat rice, experts say, do not eat rice for a long time may produce the hidden obesity.Like many girls thin, but body fat is high, the main is not eating for a long time, only fat and protein intake.

Second, the brown rice
The highest nutrient composition of brown rice.
Heat: 230-250 kcal/bowl.
Brown rice is not after refining process of meters, more than white rice contains rich carbohydrate, fat, protein, dietary fiber, vitamin B group, vitamin E, and can prevent the aging of rice bran.Due to the brown rice taste is bad, so most people don't like to eat.Expert proposal, brown rice to cook white rice, which can take both rice and brown rice nutrition.The benefits of eating brown rice in can promote gastrointestinal peristalsis, strengthen the conduction of nervous system function, prevent premature aging and lose weight;And it contains dietary fibre can prevent constipation, colon cancer and obesity.

Three, ten tricomi
10 tricomi dietotherapy effect.
Heat: 250-260 kcal/bowl.
Consists of 10 different kinds of meters, including oats, lotus seed, oatmeal, brown rice and red yi, black glutinous rice, millet, wheat, buckwheat, Gordon euryale seed, etc.According to scientific research, ten tricomi contains ingredients to help lower blood pressure, lower cholesterol, blood clots, relieving nervous, dietotherapy effect as drug control, and no side effects.
However, due to children's gastrointestinal system is not perfect, and nutritionists advise children under the age of 10, should reduce consumption of ten tricomi;And because the old man's intestines and stomach function has been gradually degenerate, nor ten tricomi regularly are recommended.

Four, germ meters
Germ meters are rich in vitamin E.
Heat: 260-270 kcal/bowl.
Heat with white rice is the same as the germ meters, but it contains no white rice nutrition;Will go brown rice grinding skin, leaving the endosperm and the embryo, is called the germ meters, containing antioxidants and vitamin E can prevent cancer.Germs with brown rice, rice, white rice, brown rice nutrients that have the most complete, white rice is carbohydrates, mostly is the starch;Characteristics of germ meters is somewhere in between, vitamin B group and food fiber is slightly less than brown rice, but still a lot higher than white rice.