Double mushroom bitter melon scientific slimming method reducing weight Cut the meat and healthy

Scientific lose weight method one: double mushroom bitter melon
Ingredients: bitter melon (momordica charantia) 150 grams, mushroom and 100 g, 100 g needle mushroom, ginger, soy sauce, sugar right amount.
Practice: 1, the bitter melon suitable wire cut into filaments, ginger cut into filaments;2, mushroom and macerated shred, needle mushroom wash cutting to the rear;After 3, oil shredded ginger, add in shredded bitter melon, mushrooms and salt, with Fried to bitter melon silk soft;4, add the needle mushroom with fry, add seasoning and stir well and serve.
Efficacy: mushrooms, needle mushroom can lower cholesterol;Bitter melon is rich in cellulose, can reduce the absorption of fat.

Scientific lose weight method 2: Chinese wolfberry burning carp
Raw material: carp 1, medlar 12 grams, soybean oil, green onion, ginger, pepper, salt, monosodium glutamate right amount.
Practice: 1, will go to the viscera crucian carp, cut off the scales, wash and shred onion and ginger piace thenminto;2, will heat up a pan, carp pan fry until slightly brown, add green onion, ginger, salt, pepper and water, slightly stewed for a moment;3, burning, medlar, 10 minutes, add MSG after serve.
Efficacy: medlar can prevention and treatment of atherosclerosis, carp containing less fat, good to lose weight, for the love of beauty lady.
Scientific lose weight method three: silk with clam
Ingredients: 400 g fresh clam, cooked ham 25 grams, 50 grams of water xianggu mushroom hair silk, tender ginger 10 g, green pepper silk 100 grams, celery 1 tree.
Method: 1, razor clam, cooked remove;2, blanch green pepper silk water, boil with mushroom and silk respectively original cooking liquor;3 wire, razor clam, cooked ham, mushrooms and green pepper seasoning mix plate, celery Duan Chao water surrounding edge, sprinkle pepper, pour balm.
Efficacy: clam can diuresis, moisture, heat, mushroom silk can liposuction, celery can fall blood pressure, lipid, suitable for fat people to eat.

Scientific lose weight method 4: black fungus bean curd soup
Raw material: 25 grams of black fungus, bean curd 200 grams, some salt, 1 bowl of chicken soup.
Practice: 1, the first black fungus soaked after wash and slice tofu;2. Add the tofu and black fungus with stewed chicken soup and salt for 10 minutes, then edible.
Efficacy: black fungus and tofu are healthy food, can lower cholesterol.