Nutrition diet breakfast Eat a perfect curve

Vegetable tofu soup
Material: Chinese cabbage, bean curd, ginger
Approach: pot water, the water is boiling postage stamp the pot, add ginger, small Fried soybean oil, then bring to join Chinese cabbage.Right amount add salt and serve.
Nutritional content analysis, this breakfast energy 300 kilocalorie, protein 150 grams, 5 grams fat, 50 grams of carbohydrate, contains the right amount of sodium salt and vitamins.Have the time or think of also do not have enough to eat, the most delicious more than the steamed sweet potatoes.To sum up, this is the low fat calories breakfast, light tofu night body lost vegetable soup can replenish water, the ability of steamed sweet potatoes can supplement the body needs, normal also can promote the intestinal peristalsis.

Seaweed shredded radish cake
Material: eggs, bai luobo, seaweed, mushroom powder, flour, salt.
Practice:
1. Dozen eggs laid, add flour and seaweed, seaweed to pieces, then stir into a paste, egg
Cut into 2. Then the turnip, put the chopped shredded turnip also mix in the inside, and adding suitable amount of salt and mushroom powder, spices, mix well.
3. The pot by pouring oil, after the oil heat into a small fire, pour the batter into pan Fried cake formation.
This breakfast nutrition degree is high, and the production process only takes 15 minutes
Bai luobo no taste, so I can add shrimp and other seafood, like seaweed and kelp, which makes egg cake is more delicious.Seaweed contains vitamin A, B1, B2, and minerals, and fiber, to adjust the balance of body fluids tares benefit A lot from it, especially the fine jade leg best choice.

Corn soup
1 spoon 2 key ingredients: flour, milk, cereal, 1 key.
Practice: drink boiled water can be used the material.
The breakfast is given priority to with corn healthy meals, corn soup is convenient and simple.If you feel not satisfied, can the night before a fresh corn and the microwave, the next morning with corn soup.Many people have a misunderstanding on corn, think corn starch content is high, not suitable for as a diet food.Actually is very suitable for fat people eat corn, its rich nutrition and crude fiber, efficacy significantly reduce weight, and relatively cheap price of corn, corn is a kind of healthy and cheap food reducing weight.

  Coix seed pumpkin porridge
Ingredients: 200 g pumpkin, coix seed, 50 grams, 50 grams of rice, Chinese wolfberry 20
Practice: Ssnn.net)
1. The Chinese wolfberry washed with clear water soaking. Set aside.
2. The pumpkin and cut ChengXiaoDing peel, wash rice and semen coicis and standby.
3. Pour one pot of water, with the fire heating, wait for after the water boiled rice, coix seed, Chinese wolfberry, into a small heat for 30 minutes.

Thin body effect:
Is the pumpkin is rich in dietary fiber, both strong satiety and promote digestion, and the quantity of heat of pumpkin is very low, so is known as the reputation of the best weight loss products.In addition, pumpkin pectin contents can adsorption in the gut of metabolic waste, alkaloids, trigonelline and pumpkin seeds alkali physiological active ingredients can catalytic decomposition of carcinogens nitrosamines, is conducive to eduction body toxins, improve cell immunity.
You know, one day hour in the morning is worth two in the evening, how was your breakfast, can really is vital to your weight loss!So early to tens of millions of don't drive to work, class, serving the market and ill solve your breakfast.