What to eat the most weight in summer Two brown sugar diet two weeks thin 7 kg

Due to the MM people enthusiasm with reducing weight increase, the market appeared more and more food reducing weight.In the face of so many food reducing weight, worry thin to change how you choose?This is a difficult problem.Don't be afraid, however, we will introduce a popular and effective method of losing weight, brown sugar water to lose weight.Interested in MM to hurry up and see it.

The weight loss principle of brown sugar
When it comes to weight loss principle of brown sugar, we will first up from its raw material is sugar cane.Sugarcane contain a variety of essential amino acids such as lysine, malic acid, citric acid, etc., these amino acids can effectively promote the body protein synthesis, but also can accelerate the metabolism of human body, so as to speed up the fat burning.
Brown sugar because there is no after refining, so it remains the most nutrients, in sugar cane is more easily by human body to absorb.It contains not only provides the body heat of carbohydrate, and there are many elements necessary to human growth cycle, more important is brown sugar has kept more vitamins and minerals, every 100 grams of brown sugar contains 157 mg of calcium, iron 2.2 mg, which is about three times as many white sugar, also contains a small amount of vitamins.Drink brown sugar water, therefore, both for weight loss and body health is very helpful.
Pure drink brown sugar water may seem a little monotonous, in order to increase the taste and strengthening effect reducing weight, below small make up to introduce two new mix brown sugar water, drink, effect reducing weight is really a good oh.

A, magnesium sulfate, brown sugar water
On hearing the magnesium sulfate, whether MM people often think of high school chemistry learning of chemicals?Small make up have such feeling, when touching fear will eat poisoning, contact down, however, the concern is entirely absent.
Magnesium sulfate is not easy to be absorbed into the intestine, it will stay within the lumen, raising the osmotic pressure.Osmotic pressure increase, the body of water volume will increase, thus to have the effect of stimulation, the walls of her intestines to speed up the peristalsis, excrete toxins.
Material: magnesium sulfate, brown sugar, and boiling water.
Step: put a small amount of magnesium sulfate with brown sugar in the cup, with boiling water.Is suitable in the morning hollow drink, drink once a day.

 Second, yogurt, brown sugar water
Yogurt has a certain effect reducing weight, mainly because it contains a lot of active lactic acid bacteria, can effectively adjust the balance of bacteria in the body, promote gastrointestinal peristalsis, so as to timely eliminate toxins and relieve constipation.And as you all know, constipation is associated with weight gain, so it has played a role in reducing weight indirectly.And after drinking the yogurt, we will have a full bilge feeling, so appetite can decrease relatively.
Material: yogurt, brown sugar.
Production steps:
1, put all the sour milk and brown sugar in the pot, add the right amount of water, cook with fire.
2, after waiting for water to boil, if brown sugar not completely dissolved, the spoon stir are available, and can dissolve it.
3, can drink it before or after meal, 3 times a day.