5 soybean diet Breast enhancement effect reducing weight

Soybean breast enhancement thin body A woman's best food
Love beautiful women are not miss soybean, soybean is not only tasty, but also has the very high nutritional value, have filling calcium, slimming and beauty effect.Soybean contains rich protein, 500 grams of soy contains the equivalent of 1500 grams of eggs, 6000 grams of milk protein, 1000 grams of lean pork.Soy contains "phytoestrogens" - "isoflavones" material, can effectively improve the level of estrogen in the body, to maintain the breast beauty of youth, delay the aging process.
In addition to breast enhancement skin care, soybean can reduce weight.You may not have heard of a noun "cholecystokinin.But it is the key to weight loss.This material is associated with digestion, it can control appetite, keep food in your stomach stay longer.So how to increase the amount of cholecystokinin in the body?Studies have found that people who eat soy after eating, the body content of cholecystokinin has doubled.Soy can also make your blood sugar to maintain a constant level, so you won't be easy to feel hungry.
Just to give you recommend below a few beans do breast enhancement food, teach you how to use food to make herself more beautiful.

A diet: soybean peanut breast enhancement is crisp
Ingredients: 100 g peanut, red jujube seeded 100 grams, the soybean is 100 grams.
Practice:
1, peanuts and soya bean peel after drying, ground into a powder, chopped red jujube, fully mix well, add a little water to make its forming;
2, to knead it into balls, then pressed into small round cake shape (size can decide);
3, preheat the oven for 10 minutes, and then bake at 150 degrees 15 minutes.
Efficacy: breast enhancement.
Slimming diets 2: boiled soybean
Ingredients: soya bean about half a catty, shredded green onion, shredded ginger, soy sauce, red wine, white sugar right amount.
Practice:
1, clean the beans, bubble water, 12 hours after sacks, put the pot, cooked, remove;
2, heat up a frying pan, pour a suitable amount of oil, add in onion, ginger, soy and stir-fry for a while;
3, pour into sugar, wine, soy sauce, boil;
4, change the small fire stew for a while, lighter juice, sheng, cool.
Efficacy: breast enhancement, beauty.

Diet 3: soya bean cooked pork ribs
Ingredients: 500 g pork chop, soy beans, jujube 10, 20 g ricepaperplant pith, ginger slices, adequate salt.
Practice:
1, clean the pork chop bone, chop into pieces, beans, jujube, ginger wash and rinse ricepaperplant pith wrapped in gauze, become medicine package;
2, in the pot, add water, with a fire in the open, add spareribs, soy beans, jujube, ginger and charge;
3, use simmer for 2 hours, remove the cartridge, it is ok to add salt to taste.
Efficacy: this dish is a useful gas, nourishing blood and the effect of t2dm, suitable for their weak cause breast withered women, at the same time can also increase a woman the elasticity of the skin.
Slimming diets four: soy pig breast enhancement of soup
Raw material: pig's feet 3, soya bean 100 grams, ginger 25 grams, spices, salt, soy sauce, sesame oil amount.
Practice:
1, with warm water soak beans.
2 and the pig's feet to split into two and a half after, wash and chop block, in the boiling water.
3, put the right amount of water in the earth, the onion, ginger, soy sauce, salt, sesame oil into the water boiled soybean, pig's feet;
4, after the fire to boil a simmer rotten meat and beans hooves, simmer soup after, and spices. Mix well.

  Diet five: soy beans braised chicken wings
Ingredients: soy sauce, green beans, chicken wings: salt, MSG, cooking wine, stock.
Efficacy: soy beans and pig's feet can complement of proteins with women, especially collagen, is advantageous to the chest.
Practice:
1, materials such as beans, green beans, chicken wings into the casserole;
2, adding suitable amount of stock, use small fire stew cooked.
After 3, salt, MSG, cooking wine flavor, then edible.
Warm prompt: soy beans and green beans soaked with water when attention not to remove skin.Wings should choose wings and wing tips, and don't choose lower wing root collagen content.
Efficacy: soybean, green beans and black beans are famous breast enhancement food, not only rich in protein, lecithin (lecithin), also contain "phytoestrogens".