Actually sweets to lose weight is not bitter, just all about calories too afraid and caused the current this kind of situation, the right to eat sweet food not only doesn't grow fat, can also benefit for JMS body play a!Hurry to learn.
1, eating sweets before meals.
In eating sweets before meals can satisfy the appetite not only, more can effectively control your dinner intake.In general the human body blood glucose levels rise after a sweet treat, to curb hunger, don't feel hungry, eat less naturally.
2, want to eat ice cream, choice of vegetable fats.
Plant fat ice cream taste with ordinary ice cream no difference, but the quantity of heat only half or less of ordinary ice cream, like animal fat and vegetable fat will not increase the burden of cardiovascular, SO might as well walk 2 more like to eat ice cream, buy a plant lipid.
3, during menstruation moderate eating chocolate.
Period of female of body function is relatively weak, eating chocolate can supply energy and essential nutrients for the body not only, more can effectively reduce menstrual cramps.Valuable is that during menstruation eat chocolate are less likely to grow flesh.
4, a rest to eat again.
No matter how much you hungry, don't bite the cake in his mouth, take a break, you will find yourself seems to be not so eager, maybe you just want to eat a small mouth.
5, to share with friends.
No matter what kind of dessert, all want to get into the habit of sharing with friends, it can not only enhance the affection between each other, more can effectively control the intake of calories, kill two birds with one stone of it.
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