Hot soup diet Not hungry belly also have gentle and graceful body appearance

Hot soup can make the body produces circulation, promote generation Xie Li
2), hot soup can warm the stomach and increase satiety;The secret is to choose low calorie soup or will scoop up float oil, reduce the heat.Order: drink soup to vegetables, staple food noodles or rice and meat.
Anteprandial drink soup can increase satiety, to reduce the amount of after eating.Also can promote digestion, so it can reduce the burden of the stomach.Remember to eat according to the above order!
Thin body wants a soup is recommended:
High fiber thin body nutritional vegetable soup
Ingredients: tomato 2 or 3, cabbage (cabbage) 1 2 rolls, onion, celery, 1 small, black fungus, 1 small bowl, salt, pepper and chicken essence

How to do?
First of all, pour water inside soup pot, wait for after the water is boiling, put all the vegetables in the pot, until boiled down to all dishes to soften (about 30 minutes).Clearance before the fire, according to his be fond of add salt, pepper and chicken essence.In this way, a pot of delicious and nutritious diet soup is done.
Slimming tips
This is a very good soup to lose weight.Actually, thin body nutrition soup ingredients are all vegetables will produce gas, after eating into stomach bilges, plus the high fiber vegetables, again plus soup a lot of water, people are easily satisfied, so also won't eat anything else, can achieve very good result reducing weight.

Rich nutrition choy tofu soup to lose weight
Ingredients: white < vegetables, tofu, shrimp, ginger, garlic, ham slices, dried small shrimps, salt
How to do?
Rinse cabbage, slightly blanch water, drain the water, cut the spare.Jelly or firm tofu slices. Set aside.A little pot of hot oil, stir-fry ginger, garlic, two big spoon ham slices, a handful of dried small shrimps.Add tofu, add water, boil.Then add a few Chinese cabbage and fresh shrimps, cover the pot, boil again, for shrimp and done. Add salt to taste.
Slimming tips
This is a nourishing soup to lose weight.Chinese cabbage high calcium, is an ideal way to prevention and treatment of vitamin D deficiency (rickets) vegetables.In addition, Chinese cabbage contains vitamin B1, vitamin B6, pantothenic acid, etc., with functions of relieve stress.Feel work pressure is too big, eat more green Chinese cabbage, helps keep calm state of mind.

Spinach with mushroom soup to lose weight
Ingredients: black mushrooms, spinach, ginger, fresh soup, sugar, salt
How to do?
Soak the dry mushrooms for soft, feet, and then cut off mushrooms and sliced the mushrooms, cut spinach.Then, in the hot pot put some oil, saute ginger, soup pot, then add mushrooms and turn and cook for 15 minutes.Add spinach boil until cooked.Finally, add salt, sugar to taste.
Slimming tips
This is a very good zi skin purge soup to lose weight.After first wash the dry mushrooms, it will be soaked with mushroom water into the soup pot, together is better to lose weight.Because of the mushroom water has the effect of degreasing.In addition, the root of spinach don't take out, because a lot of nutrition in the roots, as long as wash a few times more, the sand will be clean.

 Preserved egg cucumber soup
Main ingredient: two eggs and a cucumber, salad oil, lard, salt, and water
How to do?
After preserved egg shell cutting disc, a cut 8 disc.Cucumber peeled and cut into thin slices.Heat up a pan and pour into salad oil and a little fat, add preserved egg, to egg deep-fried half can, don't go overboard.(this is done to keep the preserved egg shape, after the cut is broken when boiled soup not soup too cloudy. Preserved egg Fried after adding water, to floating foam, after put cucumber, pour and stir briefly. Add water, boil after continue to use small fire boil, stay soup slowly Slowly into a milky white, and then put some sesame oil and salt can.
Slimming tips
This is a very good summer soup to lose weight.In addition, you can according to personal taste, add meat appropriate, etc., the flavor of the soup is better.

Persimmon fiber chicken soup
Ingredients: 1 a crisp persimmons, 2 only a chicken leg, 6 100 g Chinese wolfberry, red dates, basil, water 1000 cc
Seasonings: some salt, rice wine
How to do?
Persimmons washed clean, with a knife cut into flake, then with a small knife engraved eyes and mouth, persimmon pumpkin face was finished, the chicken slices, water sichuan hot blood.Will cut persimmon, chicken leg, Chinese wolfberry, red dates and rice wine add to the pan, into the electric pot stew.After being up electric pot, add salt and a little seasoning, basil, delicious and whimsy of all saints persimmon fiber chicken soup is complete!
Slimming tips
This food dietary fiber high oh, insoluble dietary fiber is as high as 37.75 g, water soluble dietary fiber have 12.65 g!But persimmon quite rich nutrition, especially rich in beta, vitamin A, C, and potassium, phosphorus, iron and other minerals.