Three meals a day diet to lose weight

Follow good for breakfast, lunch eat satisfied, dinner to eat less of preserve one's health principle, make it easy for you to eat the devil figure, everybody to learn three meals a day diet!
Ostentatious spring again, really let a person glad to sorrow!Joy is that lies deep in a beautiful skirt, beautiful beautiful high-heeled shoes in the cupboard again can come to the fore, sorrow is: each New Year summer, following years "people" - fat more this year than last year.So, a lot of people launched another round of plan reducing weight, nothing more than "hungry" after the painful experience, the last is "than yellow flower", is not necessarily.But some people don't have to deliberately go on a diet, don't force yourself to do sports, naturally thin come down, is this why?
Actually, reducing weight is not equal to go on a diet, cause people fat main reason is that "excess heat" rather than "nutritional excess".Therefore, reasonable diet, not only can make you energetic, healthy and cheerful, with gentle cheerful mood, reduce the risk of disease, prolong life, and insist on such a diet for a long time, follow the good figure and you wanted, we what is there against it?

Three meals a day breakfast of diet: freshly squeezed orange juice + porridge
Freshly squeezed orange juice: must pay attention to "fresh", fresh, orange to eat freshly squeezed now, don't squeeze, the night before the second day to drink "left", thought it was convenient, actually harm a lot, don't have this lazy;Cereal, the cereal in the milk bubble a night, the second day morning and chopped diced apple, raisins, malt, honey with decocted into porridge (also can according to your own taste increase or decrease);If feel a little less orange juice and oatmeal, not hungry, also can eat bread again, with some green tea.The seemingly simple breakfast, in fact, have knowledge greatly.Cereal can help lower your cholesterol, honey can discharge poison to raise colour, malt is rich in vitamin E, and green tea and orange juice contains a lot of vitamins.This is a high grain, high fiber breakfast.

Of the three meals a day diet lunch: seafood, or chicken + + rice salad of fresh vegetables and olive oil to mix
Lunch in a day in the life of "essential" role, because the collocation of nutrition can not be ignored.Seafood or meat contain a high-protein, low fat and heat vegetable salad, rich nutrition, provide you with oxidation, guarantee the body in the normal content of vitamin C and vitamin E, this can reduce the risk of cardiovascular disease, obesity and hypertension.And the reputation of being known as the "queen of vegetable oil, olive oil can fall hematic fat, cholesterol, prevention of various types of cancer, and beauty effect.The carbohydrates in rice can provide enough energy for you.