Detox diets in three days Quickly remove the body accumulation

A, soya-bean milk honey detox diets
Choose the reason of soya-bean milk
Sugar-free high-fiber soya-bean milk sugar is low, nutritional value is very high, not only contains rich vegetable protein, calories, the body can be replenished and calcium can accelerate the metabolism of the body.In addition, soya-bean milk have promote cell repair and maintenance of lecithin, and can regulate the soybean isoflavone of female hormone secretion, help women maintain good complexion during weight loss.
Supermarkets sell soya-bean milk multiple choice, parts boxes of soya-bean milk for health food certification, and flaunt adding dietary fiber can increase satiety, promote gastrointestinal peristalsis, is a good choice.Soya-bean milk lose weight method is not suitable for everyone, like a man with a history of gout, it must avoid excessive intake of soy products.

Choose the cause of the honey
Honey sugar is the main nutritional ingredients, and also contains a lot of vitamin C and B vitamins, and minerals such as calcium, potassium, lead, iron, although sugar can provide heat and other ingredients added vitamins and minerals, but still have to worry about - lack of protein (with soya-bean milk so make up), so can't long time this "hungry, only drink honey" life.Perhaps is because of this, the "honey law reducing weight" suggested only thin body every time by three days,

Nutrition will not enough?
Human body one day there are about five types: the main nutrition is a carbohydrate (carbohydrate), 2 it is protein, 3 it is fiber, fourth, minerals and vitamins, five is a small amount of fat.
Honey contains rich carbohydrate, also is rich in minerals and vitamins, soya-bean milk is rich in vegetable protein, and dietary fiber, if afraid of fiber can eat enough fruits to eat lettuce or boiled vegetables, as for the grease can also eat a second spoonfuls of olive oil and honey can runchang itself contains some grease.
This three days to lose weight using the timing is not every day, only briefly in order to break through stagnation new stimulus in the body, or after a meal a day of pure clear intestines and stomach.Nutrition don't need to worry too much, because only a short two days, let intestines and stomach have a holiday to rest.Sometimes moderate stimulation of the body is help to lose weight weight to fall off.

Method of use:
In addition, based on the points to eat, carbohydrate (honey) and protein (soybean milk), it is best not to eat at the same time,
So honey water and sugar-free soybean milk can drink, separated the two separated by three points.MM people can and sugar-free when drink honey green tea and herbal tea to drink together,
First one or two days can add some fruit or lettuce salad or boiled vegetables, but the premise is not to eat too sweet fruit.
In addition to outside before three to four hours before bedtime can't drink, the rest of the time with a sugar-free soybean milk and honey water through the day.

After three days of eating
Behind the redevelopment of part of the diet is very important, must be gradual recovery, so as not to hurt the stomach.
The first day of recovery, breakfast is normal, but lighter, one drink sugar-free soybean milk or honey water,
The second day early in the normal, like light, evening drink sugar-free soybean milk or honey water,
On the third day early to middle normal, like light,
The fourth day, diet, but still want to have a good control, this is the way of thin body