Apple egg salad nutrition healthy meal to lose weight

The weight loss principle, apple egg salad
Eat an apple can reduce weight, and can help digestion.Apple reduce the body of the calories consumed, insufficient part need to savings of heat supply in the body.Consume the redundant fat, people will naturally become thin.
Weight loss when the protein is very important.A lot of people to lose weight is a myth, a single diet, diet, not eat protein movement.This is not a healthy way to lose weight.Through exercise and diet, pay attention to vitamin and protein, maintain the muscles of the body, good for long-term health to lose weight.

Second, apple egg salad
1. Prepare 1 apple, potato 2, 2 eggs, a little lemon juice (which can be prepared one lemon), salad sauce with a little.
2. Will wash potatoes, eggs into the bowl of water, into the electric pot steamed.
3. Apple slices, slightly soaked in brine.
4. Steamed potatoes and eggs in a bowl, mix and stir, and then placed in cooling.
5. Add in diced apple again, finally add a little lemon juice and salad dressing. Stir well.