Qiao eat pasta Falling kilocalorie heat

Cracker dough class
Suggestion: loss of appetite, eat cold noodles!
Be careful!General cold noodles to drench the sesame paste, with a large number of peanuts and sesame seeds, high heat (some commercially available cold noodle even as high as 500 ~ 600 calories);So, if you really want to eat cold noodle, had better choose Japanese firewood fish sauce flavor.In addition to the cold noodles, general cracker dough such as sesame catsup noodles, Fried bean sauce noodles and Fried noodles, oil content is also a lot of, don't eat too much.
Attached cracker dough class weight soup choices: a lot of people eat cracker dough added meat habit with a bowl of foam and scallion cake meatballs soup or wonton soup, or check the thick sauce mix squid soup or hot and sour soup, so the heat is amazing.
Here suggest that we try to choose light green bean curd soup or soup of kelp sprout, or simply give up drink soup habits, changed kelp, such as bean curd braised food collocation, and without fleshy foam water-boiled vegetables.

Noodles in soup class
Suggestion: green vegetables noodles in soup
Weight to seem like a lot of beef noodles in soup, heat was less than many cracker dough, as long as you don't put scallion cake, meat, foam, eat noodles can be very slim.
When eating noodles in soup, please put plenty of green vegetables, the boss doesn't have to eat it all, soup upper oil slick to scoop except, of course, do not drink soup can reduce quantity of heat more.
Noodles in soup class soup choose to lose weight: turnip soup, rice bean carp soup, white gourd peel bean bean curd soup soup, chicken, mushroom, white gourd soup, cabbage soup...

Other pastries
Avoid cooking oil Fried pasta, such as Fried dumpling, Fried buns, pies, or onion cakes, etc., because these cooking oil heat may be even higher than the food itself.If want to change a pastry for tired of traditional pasta, remember, dumpling is better than Fried dumpling, steamed stuffed bun is better than dumplings, bread is better than pie..., anyhow, absolute than Fried steamed to health!
Dumplings can be perfect gold tower food

Conclusion: pinch pennies to eat lunch to lose weight
Don't buy ready-made bento, change it to the store pack lunch buffet, so choose their dishes, not only than the lunch money, more fat reducing, balanced benefits.
When choosing dishes, can choose 1 protein food + 2 kinds of vegetables, a total of 3 sample dishes collocation method.
Cooking dishes to choose less oil, with steamed, boiled, stewed, baked, cold way, such as: cold tofu is better than Fried tofu.Vegetables class at least a 'to' dark vegetables.
If you must eat lunch, pay attention to protein, staple food intake cannot too much.Girl's advice may wish to share with colleagues a lunch, then in addition to buy 1, 2 plate of water-boiled vegetables consumed, so that the nutrition is balanced.