Summer cold hollow powder Reduce the heat to increase satiety

Hollow powder is the primary components of starch, is because of the high starch content rich so heat suddenly and violently.But hollow powder is rich in amino acids, vitamins, zinc, and potassium sodium this special carbohydrates satiety is unique.Exactly what to do to make it become a beneficial ingredients of losing weight?

Cold hollow powder
To reduce the number of hollow powder heat, put the cooked hollow powder cut into small pieces is the best method.This dish needs more chewy hollow powder, so cook for 5 to 10 minutes out of the pot.With cold boiled water to rinse the hollow powder and let it cool rapidly and wash away the surface of the starch decomposition, and then cut into small blocks.
At this stage, you can free collocation and DIY, can use the vegetables such as tomatoes, cucumber, lettuce, salad, can also be made with apple, pear and watermelon fruit salad.Due to add hollow powder, this cold dish of satiety, and heat is the same way as ordinary salad vegetables, completely can be used as a meal to lose weight to lose weight.

Hollow kelp powder soup
Kelp is rich in potassium, can promote blood circulation, accelerate lymph drainage.Can match hollow powder as the raw material of seaweed soup, put into five points boiled hollow powder in seaweed soup boiled together, want to serving platter MM can cut the hollow powder was smaller.
Soup don't add the cooking oil, a little salt can out of the pot to taste.Than face the soup is delicious, and only about 120 calories / 100 g, heat, worry about the high quantity of heat of girl can put less hollow powder more kelp.Rich nutrition and can reduce weight, absolute magic.

The hollow powder porridge
With hollow powder cooked porridge?You have no wrong, hollow powder due to excessive starch so must take more attention when cooking.Boiled nature is the best way to break down starch, experts investigation, when you put the hollow powder boiled over 30 minutes, 70% of starch will break down completely.
So you need to do is to scoop out the powder before hollow powder boil rot, and then back into a pan of boiling water, add a little green vegetables, minced meat and salt at the end of a stir can eat.Hollow powder porridge heat can only 1/7 of the hollow powder, so tired of eating white porridge, why don't you try this dish here?