A coix seed, papaya tremella soup
Ingredients: 100 g papaya, coix seed, 50 g tremella 5 g.
Practice: wash, coix seed soaked with water for 2 hours;Dry tremella clear water after washing clean, remove the roots, tear into small flowers;Papaya peeled seeded into hob pieces;Will bubble good semen coicis and tremella into the casserole, fire boil after turn a simmer for 1 hour, to semen coicis tremella soft rot;Then put sliced papaya in, continue to simmer 15 minutes.
Warm prompt: papaya is losing weight.White fungus is rich in vitamin D, can prevent the loss of calcium, is good for growth and development;Because of the rich in trace elements like selenium, it can enhance the antitumor immunity.The point is, so the dietary fiber can help gastrointestinal peristalsis, reduce the absorption of fat!So the papaya tremella coix seed soup for you want to lose weight, how can you not try?
Second, yam coix seed
Ingredients: 200 g, coix seed, Chinese wolfberry 10 g, 200 g yam, oats, 50 g obing 100 g sugar.
2, practice: semen coicis with clear blisters 2 hours ahead of time, Chinese wolfberry with clear bubble 10 minutes;To peel and cut into LingXingKuai yam, glass pot after the water will be boiled the coix seed, add yam, fire stew, add obing sugar;Into the oatmeal turn off the heat, and finally into the bubble good goji berries.
Warm prompt: although the effect of coix seed to be reckoned with, but we also should pay attention to some place, and weight loss youdao to do science.Because yi cause the body to cold, cold system is not suitable for long-term use, but because of the yam is a nourishing spleen and stomach of medicine and food, regardless of the spleen Yang kui or stomach Yin deficiency, can eat, so reached certain neutralizing effect.But small make up also remind everyone here, in the production of yam coix seed soup, don't add such as pumpkin, papaya and other foods rich in vitamin C, because the Chinese yam of enzymes destroys the vitamin C nutrition, nor will they usually eat together.
Three, red bean, coix seed porridge
Ingredients: red bean, coix seed, water, rock candy.
Practice: prepare an equal weight of ormosia and coix seed, after washing, red bean bubble is two to three hours, coix seed to soak for an hour, after wash rice and soak for half an hour, spare;Add red bean in the boiling water, boil, add some cold water, then boil, add cold water;Such as red bean cooked after flowering, add rice and coix seed, after the fire boil, turn a small fire boiled to viscous, put sugar to taste.
Warm prompt: red beans sugar much water you drink, and have tried ormosia adds coix seed?Said in efficiency, ormosia spleen antidiarrheal, water swelling, and semen coicis boiled together, help digestion, detoxification beauty.Previously, Hong Kong is a kind of red bean law reducing weight, MM people are interested in can try.Specific practices are as follows: the first red beans soak for half an hour, to join 500 cc clean water and bring to boil, cook for 30 minutes, put the red bean cooked just right, then shut down.The dried tangerine or orange peel maceration with hot water, red bean cooked after flameout, dried tangerine or orange peel into the red bean soup, cover stuffy, ten minutes after it is ok to add a little salt.Daily after a meal drink, eat at least two weeks.But this method is for reference only, small make up think, red bean and coix seed cooked together, thin body effect will be even more significant.
Four, purple waxy coix seed porridge
Material: purple glutinous rice 100 grams, 30 grams of yi, millet 50 grams, 50 grams of brown rice, lotus seed number, several big jujube, a tablespoon of honey, a spoonful of rose sauce.
Practice: will the purple glutinous rice, yi, lotus seed, millet, brown rice and jujube wash;The above materials into the rice cooker, press porridge;Will stir in honey cooked porridge, put the right amount of rose sauce.
Warm prompt: the purple waxy coix seed porridge, even in the KFC's breakfast have sold, you tried?In fact, the purple black glutinous rice of waxy also is we usually say, there are "black pearl" reputation.It's not wave get hollow reputation, because of the high nutritional value of black glutinous rice, besides contain protein, fat, carbohydrate, is rich in calcium, phosphorus, iron, vitamin B1, B2, etc.Black glutinous rice with blood relating effect, increase the relating, girls eat not only lose weight, we will also have a good color!
Five, coix seed, lotus lily porridge
1, material: semen coicis 50 g, 100 g rice, lotus seed, 50 g dried lily 50 g, honey right amount.
2, practice: coix seed soaked one night to clean, dry lily wash hair, wash rice and soak, wash lotus seed;Adding suitable amount of water in the pot, coix seed, add rice;The water boiled lotus seeds and lily, turn the fire to boil small fire to about 30 minutes;Cool slightly. Add brown sugar or honey.
Tips: as well as wheat, rice, yi is a grain, soft boiled or stir-fry, more conducive to the absorption of intestines and stomach.Also it is important to note that semen coicis can always skeletal muscle contraction, so the body often feel tired and no energy, can try to eat more.Anti-cancer and lotus lily cool refrigerant, prevent cancer, and calming nerves sedative effect, in traditional Chinese medicine used to ponder the trance, insomnia, much dream.So the love of beauty and pay attention to health of body and mind MM must not miss the coix seed lotus lily this perfect combination.
Six, thin body acne removing coix seed porridge
Material: semen coicis 50 grams, 50 grams of rice.
Practice: the semen coicis and rinse the rice, with water to immerse 2 hours;Pan into the fire to boil water, soaking into good rice, rice evenly mixed with water, and half a lid on it, put the stainless steel spoon in the pot, the change of heat for 20 minutes.
Warm prompt: semen coicis and semen coicis, its nutritional value was found early, even in the ancient books recorded, semen coicis is an excellent cosmetic ingredients.It has a flat blain, pale spot whitening and moisturizing anti-wrinkle beauty to raise colour effect, especially of protein decomposing enzyme it can make the skin cutin soften.Semen coicis more than the magical thing about this, it is also rich in vitamin E, as we all know, the antioxidant effects of vitamin E, important elements is indispensable to keep skin young oh.Look, coix seed in addition to thin body, often feed can also keep the human body skin gloss is exquisite, rid the face of the biltong.Summer cooking porridge with semen coicis semen coicis and cold drink ice, is good for fitness supplements.It is kill two birds with one stone!
Seven sheepdog, coix seed winter melon soup
Material: white gourd, coix seed one or two, suitable amount of ginger, chopped green onion a little.
Approach: add a moderate amount of cold water pot, add bubble good coix seed, ginger, cooking wine, the fire to boil, simmer for 10 minutes, after wax gourd, cook for 8 minutes, call in refined salt, chicken essence and a little pepper, and sprinkle with chopped green onion can be.
Warm prompt: in early autumn, winter melon is cheap and fine, use it to lose weight, but high cost performance!Why do you say that?Because, wax gourd contains propyl alcohol acid, can effectively inhibit sugar into fat, and wax gourd itself does not contain fat, quantity of heat is not high also, it is to lose weight, or you want to continue to maintain the proud figure, isn't it shine at the moment?In addition, coix seed, like wax gourd, also have clear heat diuretic effect, so the wax gourd collocation coix seed, so it is very beneficial to eliminate edema, easy puffiness and edema of the MM: how can you not give it a try?Here small make up remind everybody, wax gourd peel cooked soup, nutritional value is higher.
Eight, the old coix seed pumpkin soup
Ingredients: 1 section old pumpkin, chicken bone string, with pigs fan rib 1 catty, coix seed 1, without bleaching and glazed date 2, 1500 ml water, salt.
Practice: wash clean materials, chicken skeleton, fan rib first flying water, except the old pumpkin of the rest of the material and the fire to boil water, then a small fire boil to the taste, in the old pumpkin again for 20 to 30 minutes, salt to taste. Serve.
Warm prompt: not often buy food cooking MM people may not know how to choose the old pumpkin.The following this approach, you might as well give it a try: with her fingernails pumpkin skin, the choke no traces of the old, some like choke in stone or any hard surface, that is the old pumpkin.With the perspective of TCM, pumpkin of temperature, have diuretic laxative, and so on.The coix seed contains a variety of vitamins and minerals, have promote metabolism and reduce the burden of gastrointestinal function.Promote metabolism, for you to lose weight, it is absolutely not ignore, if you want to effective thin body, rather than blindly to go on a diet, so will consider how to use the pumpkin and the collocation of coix seed.
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