Three kinds of nutritional breakfast to lose weight Healthy diet

A, soya-bean milk for breakfast
Material: soya-bean milk
Soy milk and Fried dough sticks, and other staple food, it is a good choice.
Practice: actually make your own soya-bean milk is very simple, buy a soybean milk machine, soya-bean milk soak well, the evening before today morning put soy in the soybean milk machine, only need 15 minutes, a bowl of hot soya-bean milk, in addition to soy can also add black beans, red beans, nutrition and beauty.
Tips: this breakfast the most Chinese characteristics, the woman drink soya-bean milk advantage more, can prevent disease of department of gynaecology, soya-bean milk is a vegetable protein, carbohydrates and protein food, nutrition is rich.

Second, the milk for breakfast
1. Milk + soda biscuits
The breakfast is given priority to with milk is more western-style, westerners eat breakfast don't forget to drink a cup of milk, milk is rich in calcium, vitamin D, etc., including the human body growth and development all the amino acids, digestion rate can be as high as 98%, is unmatched by other foods.
Practice: the supermarket to buy milk can be directly cold drinks, heating is also very convenient.Fresh milk you will need to boil for five minutes, to ensure that bacteria are killed.Eat breakfast is the correct order of soda biscuit, then drink milk, milk not to drink on an empty stomach.
Tips: had better choose non-fat milk, skimmed milk quantity of heat is low.

2. The fruit yogurt
Material: oranges, 300 ml yogurt
Practice: use press oranges to squeeze into orange juice, after pouring cup, pour into the sour milk shake and has better effect to use sugarless yoghurt.
Efficacy: help intestines and stomach removes waste, suitable for the summer to reduce weight.

3. Peanut milk stew
Ingredients: 100 g, peanuts, tremella 30 grams, about 1500 ml of milk.For candy and other Chinese wolfberry in moderation.
Practice:
Wash tremella, wolfberry fruit, peanut (1). Set aside.
(2) boiler heat, one-time into the milk, tremella, wolfberry fruit, peanuts, sugar boiling, and peanuts when they can.
Efficacy: believe that many people drink peanut milk, yourself can give you different feeling.
The delicious and healthy nutrition you must try the breakfast, take a few minutes each morning to prepare the breakfast, must be able to get greater gains.These are very easy to do, as long as you are losing weight, busy, lazy is not an excuse, insist on will success reducing weight!

Third, fruits and vegetables for breakfast
Ingredients: vegetable juice, Fried egg sandwich
Simple breakfast meal fruits and vegetables, can meet the demand of vitamins a day.
Practice: use titanium frying eggs (do not need to put cooking oil), then take two pieces of whole wheat sliced bread, can also according to personal taste with ham, lettuce and nonfat salad sauce, mix juice with seasonal fruits.
Tips: carrot juice, melon, apple juice and orange pure kiwi fruit juice, cucumber juice is a good choice, help discharge toxins in the body, enhance the metabolism.