Eat much food less balanced the most effective to lose weight

1, like a F1 driver for dinner
See F1 competition, people can not help but laments for driver technology, what is more enviable they have perfect shape, its reason is that their daily strictly according to the recipe for the own dietitian diet.Eat much food less is the biggest characteristic of drivers' diet, their average 4-5 meals a day, and each meal food hun vegetable collocation is reasonable, for the purpose of a balanced.Eat much food less method did not put on weight, because it to a minimum amount of food control people's hunger, there will be no excessive calorie intake, belongs to the pseudo limotherapy, so to speak.

2, the thin body the fridge first
The most effective thin body method is thin body, the fridge first then oneself also can thin come down soon.If packed in the fridge are frozen dumplings, dumplings, microwave for a few minutes to eat curry rice, chicken juice, mashed potatoes, butter thick soup and rice, so it must be food and clothing and fatty, fatty refers to the body after food and clothing.Big beauty brigitte Lin when the green peppers, carrots cut into small pieces with plastic wrap when snacks, in fact, the easiest way is to the vacancy of the refrigerator, or put on konjac, turnip these let a person see has little appetite for food.Because always make people lazy, so a few times, you won't fantasize about food.This method looks and movement, fat burning, adenosine triphosphate, calories...Has nothing to do, in fact, it is very simple and crude but effective method.

3, leisure sports law reducing weight
The healthy way
Walking movement greatly admired by people in a foreign country, the reason is very simple, walking exercise intensity is not big, and easy to operate.The right walking is the upper upright, the pace of large and roughly 60-80 meters per minute.Owing to the different physical strength, general with sweating slightly advisable.As long as the stick to 3 weeks is visible to the obvious result reducing weight.

Take a walk method
1, normal walking method: walking with slow and medium speed, 30 to 60 minutes each time, 2 to 3 times daily.Is suitable in the beautiful scenery of the place.
2, rapid walking method: walk 5 to 7 km per hour, exercising 30 to 60 minutes at a time.Walking heart rate control under 120 beats per minute, it can be refreshing.

Climb the stairs
According to the determination of sports therapist, calories consumed per height 1 meter, is equivalent to 28 meters walk.The consumption of energy is sitting there 10 times, 5 times when walking, running 1.8 times, 2 times when swimming, playing table tennis when 1.3 times, 1.4 times while playing tennis.

 Friction touch
With two hands or soft dry towel, sweeping brush upward from the ankle to the thigh, to continue upward, brush buttock, brush.Do the left first, then do the right.
Mention rubbing method
The thumb and other four fingers grasp muscles, like kneading the dough son, will muscle kneading and rubbing.Since the ankle kneading to hip waist up.Can control alternates, can also be both at the same time points on both sides.Finally her hands knead knead abdomen.

Pat play
Five fingers together, seal force, flap with rhythm, the whole body.Sequence is from bottom to top.Avoid by all means use palm shoot at, and with the concave to slap, palm to form a hollow when in contact with skin, issued a "pa, pa!"Voice, can not only increase the vibration, and felt no pain.Pat action can make muscles strong, skin full of elasticity.
Enjoy want to lean process
Weight loss is a long and complicated process, say any link in the weight loss should not be careless, diet, exercise, nutrition supplements are reasonable science, only the trinity to combine them together to get twice the result with half the effort.Before you going to do to lose weight, must do exercises, make oneself of the muscles and joints to a preheating first.
Moisturizing vitamin supplement
Exercise to lose weight after filling water in time, auxiliary effect to reducing weight.Moisture absorption can help speed up the metabolism and electrolyte balance, after the movement should take the right amount of water, preferably with mineral sports drinks;While vitamin supplements can make the person keep the body healthy, and vitamin a can to some extent to accelerate fat burning.