3, minus 5 jins of nutrition milk tofu soup available flat stomach

Tofu contains a large number of plant sex protein, eat into his stomach hungry to easily is advantage of food reducing weight.Tofu is easy to feel full and tofu contains extremely rich plant trace elements, can help excrete excess moisture, improve digestion, especially abdominal fat is especially effective.

Milk tofu soup: 3 available flat belly
Like do ordinary tofu soup boil tofu in milk (milk add a little water, prevent dry pot), after boiling, according to their own tastes if the seasoning and serve.
Weight loss principle: tofu tofu contains a large number of plant sex protein, eat into his stomach hungry to easily is advantage of food reducing weight.Tofu is easy to feel full and tofu contains extremely rich plant trace elements, can help excrete excess moisture, improve digestion, especially abdominal fat is especially effective.American actress Elizabeth Taylor had tofu success reducing weight.

Best match: are all foods high in calcium, ensure that 1000 mg of calcium intake, every day to keep fit is very good.
Diet guidelines:
In order to get the benefits of milk diet, we should control the total energy, in drink milk at the same time corresponding to reduce the intake of other foods, especially those low nutritional value and high thermal food, such as sweet drinks, desserts, candy, puffed food, such as bean jelly liangpi and high fat food, appropriate to reduce dinner staple food, to ensure that the balance of the total.
If between meals or before a meal to drink milk, can help the body to reduce appetite, lunch and dinner eating too much.If being overweight or obese, do not advocate after a meal or drink milk before sleep.Use milk to belly in waist.

Milk tofu soup particular way:
Ingredients: 200 g bean curd, 200 ml of milk and some salt, 1 TBSP sugar, chopped green onion, monosodium glutamate.
Practice: like do ordinary tofu soup boil tofu in milk (milk add a little water, prevent dry pot), after boiling, according to their own tastes if the seasoning and serve.
In this menu do not need other food reducing weight, this soup can eat to the full.
Taking time: the first day only drink milk tofu soup, starting from the next day to join or fruits and vegetables such as tomato, cucumber increases the power of fiber content, accelerate metabolism, then you can clearly feel abdomen flat, typically on the third day you can thin 1-2 kg, have a flat belly!
Small remind: tofu milk to lose weight, it is important to note that food calories every day not less than 1000 calories.