3, spinach diet to lose weight Lose weight won't bounce back

Spinach charming lean body shape for you
Nutritionists say spinach is highest vegetables nutrition is one of the most close to the meat, eat it a lot of good to lose weight, and can be easily shaped lean body shape.
Full abdomen feeling, meal to eat spinach, before I can give you full abdomen feeling, will naturally reduce the amount of dinner there will be no hunger.
Fiber - spinach contains high fiber, aid digestion and promote intestinal peristalsis, JM with constipation problems can also be paths straight.
Nutritious -- "popeye" favorite food is spinach, 250 grams of spinach contain protein 10.2 grams, iron 10.2 mg, 438.6 mg calcium, vitamin C32.3 mg, 7.9 grams of fibre, fat is close to zero, it is the highest nutritional content of vegetables, can not only maintain enormous physical strength, after eating can also slow down the digestion of fat, the body in a long time do not feel hungry, so as to have the effect of weight loss.Other spinach potassium to pledge, diuresis drainage, also have helped to have oedema fat JM.

3, spinach single meal to lose weight:
Breakfast: 1 cup warm water, 1 water spinach, one boiled egg, 1 piece of oat bread.
Lunch: 1 cup of hot water, 1 copy of spinach salad, 1 bowl of rice, 1 1 skinless chicken rice, Fried vegetables.
Dinner: 1 fans spinach soup.
Water: 8 cups a day.
Snacks: sugar-free soybean milk, apple, kiwi fruit.
Nutritionist: if you want to continue to see the effect of weight loss, can adopt cycle method reducing weight, performed 3 days, every other day to execute, not only easy to insist, thin is not easy to recover.
Spinach spinach diet one: mushroom soup to lose weight
Ingredients: black mushrooms, spinach, ginger, fresh soup, sugar, salt.
[quick time: 30 minutes.
Soak the dry mushrooms for soft, feet, and then cut off mushrooms and sliced the mushrooms, cut spinach.Then, in the hot pot put some oil, saute ginger, soup pot, then add mushrooms and turn and cook for 15 minutes.Add spinach boil until cooked.Finally, add salt, sugar to taste.
This is a very good zi skin purge soup to lose weight.After first wash the dry mushrooms, it will be soaked with mushroom water into the soup pot, together is better to lose weight.Because of the mushroom water has the effect of degreasing.In addition, the root of spinach don't take out, because a lot of nutrition in the roots, as long as wash a few times more, the sand will be clean.

 Spinach spinach diet 2: with prawns
1, wash spinach, the fast burning with boiling water, drain water spinach folded plate volume;
2, put shrimp boiled spinach volume at the top;
3, finally pour the right amount of mustard pumpkin juice.
Spinach spinach diet 3: batch of garlic
The spinach, garlic, onion into fine grained, with olive oil to stir-fry, then slowly add fat cream beaten, placed in prepared batch of leather, finally on the surface covered with a layer of cheese into the oven.
Rich in allicin in garlic, has the effect of reducing blood fat and blood sugar.Olive oil is the most conducive to weight loss of vegetable oil.
Spinach diet notice:
At most a day to absorb 500 grams of spinach, or you will because of high calcium cramp.
Calcium helps the muscles, but such as accumulating too much, make muscle stretching too frequent, easily leading to cramp, so 1 eat spinach don't eat more than 500 grams.
Don't eat high uric acid, gout patients.
Because spinach high protein, and protein in the purine can make uric acid increased, people with these diseases do not try.