Puer tea weight loss effect is good
1. Rich tea polyphenols help to disappear fat
Tea can reduce weight because tea contains rich tea polyphenols, catechins and chlorophyll, vitamin C and other substances.Tea polyphenols can go lipolysis greasy, chlorophyll can hold up the digestion and absorption of cholesterol, vitamin C can promote the excretion of cholesterol, and the material is pure natural, without any side effects to the body.Compared with green tea, black tea, the tea, puer tea contains these substances more rich, therefore, puer tea reducing weight effect will be better, oh.
2. Clear bowel slimming drainage
Puer tea to reduce shrinkage in vitro intestine and reduce the effect of contraction frequency, amplitude slow intestinal contraction frequency, mean less digestion of chyme fully and less on the absorption of nutrients.This can avoid too involved in nutrition, and led to a nutritional excess fat.In addition, fat digestion cycle is very long, generally is about three hours after a meal to complete the digestion of fat, pu 'er ripe tea after dinner is conducive to reduce the absorption of fat, while fat through feces excretion.
3. The beneficial bacteria for digestion
Beneficial bacteria in the fermentation process of pu 'er tea, mainly by aspergillus Niger and saccharomyces kind of, can help digestion, promote metabolism, so as to realize the effect that reduce weight.
Tea drinking
1. After dinner drink
The best time to drink tea after dinner for 1 hour.So that it can help the body to accelerate decomposition of digestion and absorption of food, promote the body toxins out of the body in the first time.
2. Pu 'er tea increases with the increasing bubble drink
Puer tea is ready, shall be immediately to drink, don't drink overnight puer tea.Puer tea after a long soak in the tea can have harmful substances such as heavy metal precipitation, tea polyphenol oxidation in great quantities, make the dark brown muddy and reduces the health care effect.
3. Avoid is brewing times too much
Amounts of tea set will be some harmful to the health of trace substances in tea soaked in tea soup, which is adverse to health.
4. Do not drink tea before going to bed 2 hours
Moderation for drinking tea, 2 hours before sleeping is best not to drink puer tea (tea), can cause mental excitement, affects sleep, and even insomnia.But can a few gentle ripe tea drinking.
Pu-erh tea is tie-in recipe
Pu-erh tea honey grapefruit tea
Material: pu 'er tea (raw ripe tea are available), fresh honey pomelo, dried tangerine or orange peel, right amount
Would beaten grapefruit juice:, preferred to tea set out, if the old tea first, then try to boil tea, and then all materials mixing together, stuffy a brew a minute or two, meantime taste, according to their own taste drink and design.
Pu 'er full melon tea
Material: pu 'er tea, papaya, cantaloupe
Approach: to tea set out, then peel and dice the papaya, cantaloupe into puer tea, slightly wait a few seconds, can drink.
A region of chrysanthemum tea
Material: pu 'er tea, chrysanthemum, rock sugar
Practice: the pu 'er tea cake gently break, and chrysanthemum together into the pot;Pour a little water pot XiCha open in the teapot, reoccupy disinfection wash hot tea cup, so one or two;Will rock sugar into the pot, pour into boiling water, brewing for five minutes, you can drink.
Friday, June 26, 2015
Drink coffee on an empty stomach to lose weight?
Coffee effect reducing weight
The effect of weight loss coffee believe everyone heard.But, you don't get me wrong all coffee can reduce weight.We used to say which has the function of weight loss coffee mainly refers to the black coffee, the white sugar in my coffee, the drink is just to let you more and more fat.And black caffeine can help human body contraction blood vessels, promote the body's metabolism, increase the consumption of thermal energy to accelerate the decomposition of fat, and can accelerate the body excrete excess moisture, to face, eye to edema were effective.While exercising, coffee contains caffeine, can help the subcutaneous fat burning, energy is converted into movement, make fat into muscle.So, if you want to lose weight, can want to take to drink black coffee.
Coffee should not drink on an empty stomach
Since black coffee so good result reducing weight, some sister can't wait to try, even directly drinking coffee without eating anything.In fact, coffee is not appropriate and when on an empty stomach.First of all, coffee can stimulate the secretion of gastric acid, even in the condition of not hollow drink, also can have irritating to the stomach, so drink on an empty stomach was stimulating the coffee, it is easy to cause "stomach injury gas", which affects the function of the stomach digestion and absorption, severe cases can lead to gastric ulcer, and gastric ulcer patients should be more careful not to drink coffee on an empty stomach.
In general, the best coffee in the breakfast and lunch after a period of time, or between meals to drink, because it can not only can promote gastrointestinal peristalsis, help digestion, and also can be broken down just continue to eat high quantity of heat, high fat food, also won't cause stimulation to the stomach.But don't immediately after dinner drink coffee or dinner while drinking coffee, this will affect the gastrointestinal absorption of the minerals and other nutrients in food.
How to drink coffee to lose weight
1. When drinking coffee don't match, high-calorie foods
Coffee and cake is a lot of white-collar favorite afternoon tea.But the cake, cream cakes high quantity of heat, in particular, even if the effect reducing weight of coffee again good, and cake or cookies are tie-in, the effect is almost equal to zero.
2. Drink coffee without sugar
If you're not used to the bitter taste of coffee, can add a little milk, but must not add candy, because sugar can prevent the decomposition of fat, also can increase the intake of calories.
3. Shallow roasting of coffee
Caffeine in coffee beans will be reduced due to bake high temperature, so the depth of roasted coffee is not suitable to drink to lose weight.Want to lose weight, or shallow roasting coffee, such as the American coffee with lighter flavors.
The effect of weight loss coffee believe everyone heard.But, you don't get me wrong all coffee can reduce weight.We used to say which has the function of weight loss coffee mainly refers to the black coffee, the white sugar in my coffee, the drink is just to let you more and more fat.And black caffeine can help human body contraction blood vessels, promote the body's metabolism, increase the consumption of thermal energy to accelerate the decomposition of fat, and can accelerate the body excrete excess moisture, to face, eye to edema were effective.While exercising, coffee contains caffeine, can help the subcutaneous fat burning, energy is converted into movement, make fat into muscle.So, if you want to lose weight, can want to take to drink black coffee.
Coffee should not drink on an empty stomach
Since black coffee so good result reducing weight, some sister can't wait to try, even directly drinking coffee without eating anything.In fact, coffee is not appropriate and when on an empty stomach.First of all, coffee can stimulate the secretion of gastric acid, even in the condition of not hollow drink, also can have irritating to the stomach, so drink on an empty stomach was stimulating the coffee, it is easy to cause "stomach injury gas", which affects the function of the stomach digestion and absorption, severe cases can lead to gastric ulcer, and gastric ulcer patients should be more careful not to drink coffee on an empty stomach.
In general, the best coffee in the breakfast and lunch after a period of time, or between meals to drink, because it can not only can promote gastrointestinal peristalsis, help digestion, and also can be broken down just continue to eat high quantity of heat, high fat food, also won't cause stimulation to the stomach.But don't immediately after dinner drink coffee or dinner while drinking coffee, this will affect the gastrointestinal absorption of the minerals and other nutrients in food.
How to drink coffee to lose weight
1. When drinking coffee don't match, high-calorie foods
Coffee and cake is a lot of white-collar favorite afternoon tea.But the cake, cream cakes high quantity of heat, in particular, even if the effect reducing weight of coffee again good, and cake or cookies are tie-in, the effect is almost equal to zero.
2. Drink coffee without sugar
If you're not used to the bitter taste of coffee, can add a little milk, but must not add candy, because sugar can prevent the decomposition of fat, also can increase the intake of calories.
3. Shallow roasting of coffee
Caffeine in coffee beans will be reduced due to bake high temperature, so the depth of roasted coffee is not suitable to drink to lose weight.Want to lose weight, or shallow roasting coffee, such as the American coffee with lighter flavors.
What fruit to lose weight
Fruit weight loss effect, no doubt, but what fruit to eat to lose weight and delicious?Below small make up recommend several kinds of fruit diet to lose weight, let you taste buds to enjoy, the figure is slim.
grapefruit
Pomelo flesh is acerbity, sex is avirulent, with gasification, embellish lung clear bowel, blood and spleen etc.Fresh pomelo flesh contain similar insulin composition, have fall blood sugar effect, very beneficial to diabetes.
In addition, grapefruit and benefiting stomach and spleen, runfei, blood tonic, clear bowel, efficacy, can promote wound healing, have good curative effect on sepsis.Modern medicine also found that grapefruit with prevention of cerebral thrombosis, anti-cancer, such as weight loss effect.
Diet recommendation: poria cocos drink grapefruit
Ingredients: 50 g grapefruit meat, licorice root 6 grams, poria cocos 9 g, 9 g limit, and rock sugar in moderation.
Practice: grapefruit meat ChengXiaoDing _ liquorice, poria cocos, atractylodes clean standby;Pan, add cold water, put the grapefruit diced meat, poria cocos, atractylodes, radix glycyrrhizae, use small fire fry boil juice;The Fried good juice filter to waste.Pour that into the rock candy to make, can drink after being cool.
apple
Apple satiety is strong, so it can reduce food intake.Because food intake reduce, so to recuperate intestines and stomach and other digestive organ.Second, apple lose weight to improve the function of kidney or intestines and stomach, the body exhaust fumes, purify the blood, the body also more healthy.Moreover, apple cut the body of the calories consumed by reducing weight, insufficient part need to savings of heat supply in the body.Consume the redundant fat, people will naturally become thin.
Diet recommendation: apple omelet
Ingredients: 2 apples, four eggs, milk, 100 ml, 25 grams of sugar.
Practice: the eggs break up, stir in milk and sugar, will apple to nuclear, cut it into pieces;Heat a pan, add oil, and then will use small fire fry egg pulp pan;Spreads out the apple slices on the egg cake, after being cooked at the bottom of the flip Fried again, and then on the plate.
hawthorn
Hawthorn rich nutrition, contain a variety of vitamins, hawthorn acid, tartaric acid, citric acid, malic acid, etc., also contain flavonoids, lactones, sugar, protein, fat and calcium, phosphorus, iron and other minerals.The most let MM people's surprise, to lose the hawthorn contain the lipase solution can promote the digestion of fatty food, the food make you grow fat in the body all scraped off.Additional, still can promote gastric juice secretion and increase the stomach enzymes element, and other functions.
plum
Plum belongs to a partial acid fruit, often eat plum can promote the secretion of gastric acid and stomach digestive enzymes, promote gastrointestinal peristalsis, eating plums can promote digestion, lack of gastric acid, the stomach full bilge, constipation of people is the best assistant, because the plum have digestive defecation function, so my wife gas to the human body eduction body outside, so on
Diet recommended: plum tomato soup
Material: purple plums, tomato, clear soup, butter, milk, basil leaf pieces, some salt, some pepper.
Practice: tomato, purple plums together into the food cooking machine, puree standby;Put butter melts in hot pot, add tomato mud, slowly add milk, mix into a paste.Add soup mix, fire boil;To continue to cook for 5 minutes;Add salt and pepper to taste, then cut some purple Li Ziguo grain and basil, added to the soup will be ready to eat.
watermelon
Watermelon contains more than 94% of moisture, can help get rid of excess water in the body, eliminate edema discharge poison in the body at the same time, improve the metabolism;Rich plant fiber also helped to detoxification efficacy.Low quantity of heat of watermelon, 100 grams of only 31 kilocalorie, eat watermelon to reduce the intake of staple food, is good for slimming.And eat watermelon in summer, still can good, fully staffed.
Diet recommended: sweet and sour watermelon skin
Materials: the watermelon, salt, vinegar, sugar
Practice: the watermelon cut off green skin and cut into xiaoding around 1 m in length and breadth, add salt in a bowl. Mix well placed for 5 minutes.Water filter out don't watermelon skin, lining in watermelon stir in sugar, white vinegar pickled after 10 minutes ruwei.
grapefruit
Pomelo flesh is acerbity, sex is avirulent, with gasification, embellish lung clear bowel, blood and spleen etc.Fresh pomelo flesh contain similar insulin composition, have fall blood sugar effect, very beneficial to diabetes.
In addition, grapefruit and benefiting stomach and spleen, runfei, blood tonic, clear bowel, efficacy, can promote wound healing, have good curative effect on sepsis.Modern medicine also found that grapefruit with prevention of cerebral thrombosis, anti-cancer, such as weight loss effect.
Diet recommendation: poria cocos drink grapefruit
Ingredients: 50 g grapefruit meat, licorice root 6 grams, poria cocos 9 g, 9 g limit, and rock sugar in moderation.
Practice: grapefruit meat ChengXiaoDing _ liquorice, poria cocos, atractylodes clean standby;Pan, add cold water, put the grapefruit diced meat, poria cocos, atractylodes, radix glycyrrhizae, use small fire fry boil juice;The Fried good juice filter to waste.Pour that into the rock candy to make, can drink after being cool.
apple
Apple satiety is strong, so it can reduce food intake.Because food intake reduce, so to recuperate intestines and stomach and other digestive organ.Second, apple lose weight to improve the function of kidney or intestines and stomach, the body exhaust fumes, purify the blood, the body also more healthy.Moreover, apple cut the body of the calories consumed by reducing weight, insufficient part need to savings of heat supply in the body.Consume the redundant fat, people will naturally become thin.
Diet recommendation: apple omelet
Ingredients: 2 apples, four eggs, milk, 100 ml, 25 grams of sugar.
Practice: the eggs break up, stir in milk and sugar, will apple to nuclear, cut it into pieces;Heat a pan, add oil, and then will use small fire fry egg pulp pan;Spreads out the apple slices on the egg cake, after being cooked at the bottom of the flip Fried again, and then on the plate.
hawthorn
Hawthorn rich nutrition, contain a variety of vitamins, hawthorn acid, tartaric acid, citric acid, malic acid, etc., also contain flavonoids, lactones, sugar, protein, fat and calcium, phosphorus, iron and other minerals.The most let MM people's surprise, to lose the hawthorn contain the lipase solution can promote the digestion of fatty food, the food make you grow fat in the body all scraped off.Additional, still can promote gastric juice secretion and increase the stomach enzymes element, and other functions.
plum
Plum belongs to a partial acid fruit, often eat plum can promote the secretion of gastric acid and stomach digestive enzymes, promote gastrointestinal peristalsis, eating plums can promote digestion, lack of gastric acid, the stomach full bilge, constipation of people is the best assistant, because the plum have digestive defecation function, so my wife gas to the human body eduction body outside, so on
Diet recommended: plum tomato soup
Material: purple plums, tomato, clear soup, butter, milk, basil leaf pieces, some salt, some pepper.
Practice: tomato, purple plums together into the food cooking machine, puree standby;Put butter melts in hot pot, add tomato mud, slowly add milk, mix into a paste.Add soup mix, fire boil;To continue to cook for 5 minutes;Add salt and pepper to taste, then cut some purple Li Ziguo grain and basil, added to the soup will be ready to eat.
watermelon
Watermelon contains more than 94% of moisture, can help get rid of excess water in the body, eliminate edema discharge poison in the body at the same time, improve the metabolism;Rich plant fiber also helped to detoxification efficacy.Low quantity of heat of watermelon, 100 grams of only 31 kilocalorie, eat watermelon to reduce the intake of staple food, is good for slimming.And eat watermelon in summer, still can good, fully staffed.
Diet recommended: sweet and sour watermelon skin
Materials: the watermelon, salt, vinegar, sugar
Practice: the watermelon cut off green skin and cut into xiaoding around 1 m in length and breadth, add salt in a bowl. Mix well placed for 5 minutes.Water filter out don't watermelon skin, lining in watermelon stir in sugar, white vinegar pickled after 10 minutes ruwei.
Five kinds of dinner diet to lose weight Full and thin
Weight loss diet a dinner: chicken salad + yogurt
Chicken salad
Material:
Chicken breast meat, ham, carrots, all kinds of vegetables, salt, cooking wine, pepper, sesame oil, soy sauce, sweet salad dressing.
Practice:
1. Rinse the carrot peeling piace thenminto;Ham piace thenminto.Wash and chop the chicken breast meat into mud, put into the container, add the salt, cooking wine, soy sauce, sesame oil, pepper, carrot at the end of the end of the ham, stir well, put aside a pickled standby for a while.
2. Take a small piece of chopped chicken mixture, the surface crumbs in a level.Will deal with good chicken into the pan, slightly Fried with small amount of cooking oil fire.
3. Then vegetables with chicken on the plate, dip in eating sweet to eat salad sauce.Carrots can steam them in advance and then eat, blanch put some salt in the water and cooking oil.
Weight loss recipes 2: dinner salad celery kelp shrimps
Material:
Kelp, celery, shrimp the right amount.Soy sauce, vinegar, salt, sugar, shredded ginger.
Practice:
1. First of all to kelp into the plate, pour the water soak for half an hour, then out into the pot, cooked then take it out with a knife cut into flake.Then will celery washed with water, then cut into flake, then make a plate of hot water and pour some salt, put shrimps in out after visited again, rinse with cold water again.
2. Will deal with good three ingredients together, then add in will be so seasoning, stir can eat.
Weight loss dinner recipe 3: vegetable egg rolls
Material:
Skin 3, 300 g Chinese cabbage.Smoked bean curd, boiled several, salt, oil, monosodium glutamate little mushroom
Practice:
After wash the cabbage in the boiling water pot, charged with chopped, after dry skin cut corners to cut each into four equal parts, after hair mushrooms and smoked bean curd in boiling water pot boil water to remove, and then cut into thin shreds.
2. The Chinese cabbage, mushroom and smoked bean curd into the bowl, put a little salt, add a little oil and MSG for filling.
3. Spread the tofu skin, each skin in just the right amount of vegetable stuffing (skin side, too), and then roll up detailed in the plate, on the cage with edible steamed for about 5 minutes.
Dinner to lose weight diet four: fish head tofu soup
Material:
Fish head 1 (about 500 grams) 1 box soft tofu 8 flower mushroom and green Chinese onion 3 piece of ginger 3 pieces of 1 TSP salt (5 g)
Practice:
Wash fish head, split down the middle, a paper towel dry fish head on the surface of the water.Soft tofu cut into 1 cm thick.Xianggu mushroom with warm water soak 5 minutes, go to wash.
2. Pour the oil in the frying pan, wait for 7 to heat, fire in the head with double Fried yellow (about 3 minutes on each side).One side of the fish in the pan, saute shallot and ginger in a pot of oil, pour enough water head.
3. Add the mushrooms, cover, the fire simmer for 50 minutes.Added salt, put tofu continue to cook for 3 minutes.
Weight loss diet five dinner: mushroom and lean meat
Material:
Egg 1, 20 g lean pork.Soy sauce, salt, mushroom, milk, cooking wine, a little.
Practice:
1. The eggs break up, add salt, cooking wine, soy and milk.Pig lean meat slices, add a little salt, cooking wine and soy sauce, make it into the ambiguous;The mushroom slices.
2. Will the pig lean meat, mushroom and put in large bowl, beat eggs and juice, with steamed rice cooker, serve immediately.
Chicken salad
Material:
Chicken breast meat, ham, carrots, all kinds of vegetables, salt, cooking wine, pepper, sesame oil, soy sauce, sweet salad dressing.
Practice:
1. Rinse the carrot peeling piace thenminto;Ham piace thenminto.Wash and chop the chicken breast meat into mud, put into the container, add the salt, cooking wine, soy sauce, sesame oil, pepper, carrot at the end of the end of the ham, stir well, put aside a pickled standby for a while.
2. Take a small piece of chopped chicken mixture, the surface crumbs in a level.Will deal with good chicken into the pan, slightly Fried with small amount of cooking oil fire.
3. Then vegetables with chicken on the plate, dip in eating sweet to eat salad sauce.Carrots can steam them in advance and then eat, blanch put some salt in the water and cooking oil.
Weight loss recipes 2: dinner salad celery kelp shrimps
Material:
Kelp, celery, shrimp the right amount.Soy sauce, vinegar, salt, sugar, shredded ginger.
Practice:
1. First of all to kelp into the plate, pour the water soak for half an hour, then out into the pot, cooked then take it out with a knife cut into flake.Then will celery washed with water, then cut into flake, then make a plate of hot water and pour some salt, put shrimps in out after visited again, rinse with cold water again.
2. Will deal with good three ingredients together, then add in will be so seasoning, stir can eat.
Weight loss dinner recipe 3: vegetable egg rolls
Material:
Skin 3, 300 g Chinese cabbage.Smoked bean curd, boiled several, salt, oil, monosodium glutamate little mushroom
Practice:
After wash the cabbage in the boiling water pot, charged with chopped, after dry skin cut corners to cut each into four equal parts, after hair mushrooms and smoked bean curd in boiling water pot boil water to remove, and then cut into thin shreds.
2. The Chinese cabbage, mushroom and smoked bean curd into the bowl, put a little salt, add a little oil and MSG for filling.
3. Spread the tofu skin, each skin in just the right amount of vegetable stuffing (skin side, too), and then roll up detailed in the plate, on the cage with edible steamed for about 5 minutes.
Dinner to lose weight diet four: fish head tofu soup
Material:
Fish head 1 (about 500 grams) 1 box soft tofu 8 flower mushroom and green Chinese onion 3 piece of ginger 3 pieces of 1 TSP salt (5 g)
Practice:
Wash fish head, split down the middle, a paper towel dry fish head on the surface of the water.Soft tofu cut into 1 cm thick.Xianggu mushroom with warm water soak 5 minutes, go to wash.
2. Pour the oil in the frying pan, wait for 7 to heat, fire in the head with double Fried yellow (about 3 minutes on each side).One side of the fish in the pan, saute shallot and ginger in a pot of oil, pour enough water head.
3. Add the mushrooms, cover, the fire simmer for 50 minutes.Added salt, put tofu continue to cook for 3 minutes.
Weight loss diet five dinner: mushroom and lean meat
Material:
Egg 1, 20 g lean pork.Soy sauce, salt, mushroom, milk, cooking wine, a little.
Practice:
1. The eggs break up, add salt, cooking wine, soy and milk.Pig lean meat slices, add a little salt, cooking wine and soy sauce, make it into the ambiguous;The mushroom slices.
2. Will the pig lean meat, mushroom and put in large bowl, beat eggs and juice, with steamed rice cooker, serve immediately.
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