The three generation of meals to lose weight The fastest the most effective thin body

To lose weight meal one: cucumber and egg rolls
Ingredients: 200 g flour, 310 g water, salt, 3 grams.
Practice:
1, sieving the best flour into the container;
2, adding suitable amount of water into the batter;
3, the electric plug in, the plate does not open, chassis heating, use brush a little oil;
4, pour into the right amount of flour;
5, with the electric shovel flat;
6, heat until cooked slowly, if you like a little skin paste can be longer;
7, the egg in the electric, lay egg crepe.cool first, cut into silk, add code in salt well cucumber silk and sesame oil drain water wrapped into the bread to eat.
The batter to stir well, otherwise you will because of the uneven heating parts are not ripe;Choice of oil had better use olive oil, it will lower calories is low in fat.

To lose weight meal 2: cucumber egg soup
Ingredients: 150 g cucumber, two eggs, some carrots, 1/2 TSP salt (3 g), 1 TSP oil (5 ml)
Practice:
1, cucumber slices, egg in the bowl.
2, the slice of cucumber and then cut into segments and mix well the egg;
3, put a little oil pan and right amount water, after the water is boiling, add in cucumber slices;
4, water again after open, scattered into the eggs;
5, and finally put a few slices of carrot slices ornament, put a pinch of salt;
6, dishing out outfit can eat in the bowl.
Attention to water again open until after the eggs can be oh, the weight of the salt can also be relative ease.

To lose weight meal 3: tremella cucumber scrambled eggs
Ingredients: 2 soilless small cucumber root, egg 1, 2, tremella jujube 3 pills, a little oil, cooking wine, salt, chicken essence.
Practice:
1, cutting the eggs in a bowl, puncture egg yolks, put the microwave oven to turn a minute (I like microwave egg, super fast and clean);
2, while eggs in turn, wash the cucumber, dice;After tremella is ready and cut into small;Red jujube to nuclear and casually;
3, egg out (in the shape of a bowl, a circular pie), cut to look like you like
4, pour oil in the pan, I lazy fall all the material up to fry, add some rice wine, add chicken, salt, a little stirring can be out of the pot;If like the taste of rich, the trouble again, still can thicken, also can protect the vitamin.
Although joined the tremella, but if you want to stick to egg method reducing weight is best not to add the cucumber, lest affect slimming effect.