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Monday, July 6, 2015

Clear soup 14 help to lose weight Natural delicious clear intestines and stomach

The characteristics of clear soup is not oil, salt, sugar, is totally natural freshness, available with mushroom soup base feet in clay pot soup instead of on the soup.Rice noodles can instead of egg noodle.
1, tofu, fish soup
Material: half a piece of tofu, 100 g fish fillet, lettuce, adequate water 2 cups or at the foot of the mushroom soup to 2 cups, 1 slice ginger.
Practice: clear water, ginger and bring to boil, add sliced tofu, fish fillet, slow burning, salvage after put food in life.
2, Chinese wolfberry pork liver soup
Ingredients: 200 g medlar, 200 g pork liver, 1 slice ginger, 2 cups water.
Practice: clear water, ginger, Chinese Holly get 15 minutes, add pork liver slow dip cooked, add citric acid leaf roll.
3, wax gourd meat soup
Wax gourd fiber can clear gastrointestinal most, discharge shit.
Ingredients: 200 g white gourd grains, lean meat 100 grams, 1 slice ginger, water or dry mushrooms feet 2 cups of water.
Practice: water, ginger, white gourd rolling practice, plus people lean over low heat until cooked in.

4, tomato beef soup
Can cut thin slices of beef, or chop chopped beef.
Ingredients: 200 g tomatoes, 75 g beef, 1 slice ginger, 2 cups water.
Practice: clear water with ginger and bring to boil. Put tomatoes, beef over low heat until cooked.
5, tomato egg drop soup
Ingredients: 200 g tomatoes, 1 egg, 1 cup water water or dry mushrooms foot and a half, 1 slice ginger.
Practice: clear water, ginger and bring to boil. Add tomatoes rolling, then add the beaten egg liquid.


6, sliced zucchini fish soup
Ingredients: 200 g zucchini, fish fillet, 100 g or 100 g fish fillet, 1 pinch of golden mushroom, 1 slice ginger, water or dry mushrooms feet 2 cups of water.
Practice: clear water, ginger and bring to boil. Add zucchini, enoki mushroom, fish over low heat until cooked.
7, mustard meat soup
Ingredients: 200 g mustard bravery, chicken or pork pieces 75 grams, 2 slices ginger, water or dry mushrooms feet 2 cups of water.
Practice: clear water, ginger and bring to boil, add mustard heat, add the meat over low heat until cooked in.


 8, lily fungus chicken soup
Ingredients: 1 pinch of gold, 1 pinch of black fungus, chicken 100 g, 1 slice ginger, water or dry mushrooms feet and half a glass of water.
Practice: clear water, ginger and bring to boil. Add soaked as lily, agaric rolling moment, join the slow dip the chicken until cooked. Serve.
9, spinach soup
Ingredients: 200 g spinach, 1 slice ginger, water or dry mushrooms feet 1 1/2 cups of water.
Practice: clear water, ginger and bring to boil. Add spinach rolling practice.


 10, bok choy bamboo shoots meat soup
Chinese cabbage, dried vegetables can make defecate expedite.
Ingredients: 150 g cabbage seed, 50 g carrot, meat 75 grams, 1 slice ginger, water or dry mushrooms feet 2 cups of water.
Practice: clear water, ginger and bring to boil. Add cabbage seed, cooked large, plus one meat slow cooked in.
11, laver tomato soup
Ingredients: 200 g tomatoes, Japan instant laver or ready-to-eat seaweed right amount, water or dry mushrooms feet l half a cup of water, 1 slice ginger.
Practice: clear water, ginger and bring to boil. Add tomatoes cooked, add the instant laver or algae.
12, black beans, black fungus red jujube soup
Ingredients: 50 g black bean, black fungus 1 money, 3 red dates, 1 slice ginger, water or dry mushrooms feet 2 cups of water.
Practice: dip mori black beans the traditional water nuclear red jujube, ginger, black fungus, to cook together to 1 cup water.


13, gan bamboo cane horseshoe soup
Ingredients: 100 g carrot, bamboo cane, 100 grams, 150 grams of water chestnuts, three cups of water.
Practice: will the material together and bring to boil at a lower level, and a glass of water.
Can be dried to the super market to buy packaging "bamboo cane horseshoe carrot powder GeShang package".
14, the white mushroom soup
Ingredients: 200 g the white, 2 only dry mushrooms, water or dry mushrooms feet 1 1/2 cups water, 1 slice ginger.
Practice: after water, ginger and bring to boil, add the white piece, mushrooms roll silk for a moment. 
 

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