Commend hot summer of two diets reduced fat and nutrients

Summer heat should eat less greasy food
The people of cooking oil in the weight loss is very exquisite, excessive intake of fat is one of the factors of body fat.
Fat in cooking oil plays an important role to human body health.In cold winter, the body needs a lot of heat to keep warm, and people who work in the field or heavy manual labor, energy consumption is much, you should eat more fat.
In the hot summer, people often poor appetite, and plus sweat to drink water more, dilute the gastric juice, digestive function, you should eat less oil.In addition, people with liver disease, bile secretion decreased, fat is not easy to digest, unfavorable eat more oil.People suffering from dysentery, acute gastroenteritis, diarrhea, due to gastrointestinal dysfunction, unfavorable eat greasy food.
Middle-aged, activity may reduce, if not only pay attention to exercise, also to eat too much fat class food, skin and internal organs, such as heart, liver, kidney and other organs may accumulate large amounts of fat, increasing the viscera premature aging and disease, make the hardening of the arteries, causing diseases such as hypertension, coronary heart disease (CHD).

Small summer weight loss diet is recommended
To lose weight, of course not "cut" of your body.Of balancing weight and nutrition, we recommend two slimming food for you, for your reference.
Three silk pinch food
1, mungbean sprout device at both ends, green peppers to seed wash, cut into filaments.Cut the bamboo shoots into silk, green onion, ginger cut into the late.
2, take a pot cigarettes and pour into hot oil.Green pepper, bamboo shoots fry fanned the first, add the bean sprouts, Onions, ginger, salt, cooking wine seditious burn evenly, Fried fully mature, add a little vinegar.
Luffa stew tofu
1, clean the tofu and cut into 2 cm dices, blanch in boiling water, soak in cold water is cool, go to the water;Scrape loofah skin with a knife, wash and cut.
2, oil burning to six, seventy percent hot, pour loofah stir-fried until soft, add fresh soup, soy sauce, salt, chopped green onion, roll in two roll after boiling, add postage stamp, to switch to a simmer for 10 minutes, see tofu, soup left half hour, to switch to exuberant, join the monosodium glutamate mix well, sprinkle sesame oil, can be out of the pot to eat.