Four vegetable diet Health and nutrition and thin body

A, bean sprouts
Both in the yellow bean sprouts and mungbean sprout has high medicinal value.Especially the mung bean after germination, vitamin C can achieve mung bean 7 times the amount of the original content.Contains quantity of heat low, bean sprouts and cellulose and moisture content are very high, every 100 grams mungbean sprout only contains 8 "calories, while its contains rich cellulose can promote intestinal peristalsis, have aperient effect, therefore, often eat bean sprouts can achieve the goal of weight loss.Mungbean sprout with leeks Fried, but also the prevention and treatment of constipation.

Recommended diet -- mungbean sprout large
Ingredients: 150 g mungbean sprout, lettuce, 80 g, salt, 1 g, 2 ml, 5 ml of vinegar, sesame oil, 1 g sugar, 5 ml.
Practice:
1. The bean sprouts to fibrous root, wash with water.
2. The skins of lettuce, then wash clean and cut into filaments.
3. The bean sprouts with boiling water very hot again, remove, and dry.
4. Will deal with good bean sprouts and lettuce silk together, and finally add various seasonings, use chopsticks or the spoon stir evenly, complete.

How to eat a variety of bean sprouts, soy sauce, vinegar salad to eat after blanching, can to braise with carp, can have the effect of whitening skin.Can also be stranded champs mungbean sprout juice, add right amount honey, instead of tea to drink.Bean sprouts easy entrance, is a good choice of summer food reducing weight.

Second, the celery
Celery has diuretic active ingredients, have the effect of the diuresis detumescence.Celery is a kind of ideal green food reducing weight, because when you are chewing celery in your mouth at the same time, the heat energy consumption than celery to give your energy, and the quantity of heat that celery is very low, about 12 calories per 100 grams.Celery can also help people runchang purge, improve your skin, is a beauty of super food.
Recommend a diet: celery porridge
Ingredients: celery 40 grams, 50 grams of japonica rice, worship 5 grams.
Practice:
1. Put into the water wash the celery, then pour the oil into the pot to boil.
2. In the spring onion, saute for a while, add japonica rice and water, wait until boiling gruel, just put in the celery, finally to taste, to complete.

Celery porridge set clear liver heat, fall blood pressure, lishi, regulate the menstrual function, lipid-lowering effects at a suit, can eat in the morning and evening, especially have the function of the heat and water, is very suitable for consumption of edema MM oh.In addition, the effects of celery porridge behave more slowly, so don't give up eating just once or twice, MM people don't be impatient, insist on a period of time, the effect will come out.

Three, carrots,
Carrot water abundant, and contains more calcium, phosphorus, iron and other minerals, the nutrition is very rich.In addition, the carrot contains low calorie, it also help curb your desire for the sugar, used to cook soup or raw are very healthy and tasty food reducing weight.
Recommend a diet: orange carrot juice
Ingredients: 2 oranges, three carrots.
Practice:
1. The orange peel, water wash the carrot.
2. Put the oranges and carrots in juicer squeezed into juice, to complete.

If you feel squeezed out of the orange carrot juice taste too sweet, can be appropriately in mint, to taste.Don't look down upon this orange carrot juice!It has a lot of antioxidant effect, can clean the body and improve the body energy, you also don't worry about it will taste very well, because carrots can neutralize acid in the orange, tastes very delicious.Summer afternoon, don't again to buy carbonated drinks such as soda, squeeze a cup of orange carrot juice as oneself, quench thirst and delicious is helpful to lose weight.

Four, spinach,
Spinach is rich in plant crude fiber, can promote the intestinal peristalsis.Besides, spinach contains nutrients that can promote the metabolism of human body, to speed up the fat burning and reduce fat accumulation has a very important role, and the quantity of heat of spinach is low, every 100 grams contains 24 calories.Spinach is very oil absorption of food, however, don't want to eat too much fat, will choose low fat cooking way.
Recommended for recipes: spinach soup
Ingredients: 1 the spinach, preserved egg, salted egg 1, 3 slices ginger, 100 ml chicken soup, white pepper, some salt.
Practice:
1. The first preserved egg and salted egg, steamed into the pot, take out after about 15 minutes and placed in cooling, the shell peeled off again, into into small cubes. Set aside.
2. The ginger slices, wash spinach.
3. Pour oil into the pot to boil, then put the ginger in dishes for a while, then to grain add Fried eggs.
4. Add spinach fry together, put the seasoning, chicken soup, boil together with one and a half time, complete.

Preserved egg remember to steaming oh, so it is easier to cut, in addition, because spinach would have been hard, so be sure to cooked, lest affect the taste of the dish, too.Spinach spinach practice a lot, such as porridge, rich nutrition, can raise blood tonify deficiency.Spinach is light dishes, especially suitable for as to lose weight eating dinner, MM people can according to your own taste, choose a different approach, to lose weight in a delicious!