What kind of staple food rice vs. bread is more advantageous to lose weight

Bread and weight loss
Raw materials mainly bread flour and the quantity of heat is about every 100 grams of flour contains 366 calories, rice per 100 grams contains 356 calories, both.The biggest difference is that the flour containing 5 times that of white rice, the dietary fiber per 100 grams contains about 2.5 grams.In addition, for dieters, bread and white rice the crucial difference in easily fat thin does not exist.
Generally, bread is just as vice materials, coupled with butter, cheese, sugar, oil and other ingredients, making all sorts of bread into food, and sold on the market.
If these extra ingredients, combined with the original heat bread also will increase, and according to the different species, add the sugar and fat are different, such as:

If you eat two or more bread at the same time, the calories will overlay, or smearing butter, jam, match with milk, coffee drinks such as eating together, this a bread meal, the overall heat can't look down upon!Some more fancy bread food, eat two match again drink, a meal is more than 1000 calories, it can match with two meal!Especially for convenient, food at a convenience store to buy bread, calories will be higher, before eat really take good care!

Rice and weight loss
After the analysis of the bread, we then to understand the relationship between rice and lose weight.
Rice per 100 grams contains 356 calories, and bread.But this is calculated according to the rice didn't cook before, is the weight of the rice cooked after not boil 2.1 times, because with the heavy volume of water.That is to say, of 100 grams of rice, need to use 47 grams of white rice, but water is not contains quantity of heat, so 100 grams of rice contains quantity of heat is 168 calories.
However, everyone is different, eat rice weight small bowl bowl is different, and rice is often used as food ingredients, we exactly how many calories when eating?Let's take a look at:

Compared with bread, it looks like rice corresponding calorie intake can let you better understand.Such as sushi, to eat 8 pieces of sushi rice is equivalent to one component, also need not calculate very upset.
Rice itself has no flavor, usually as a staple food, with other dishes, can say is the most common food in our daily life, slightly with water, it is also very convenient.
If you think every meal to cook is trouble, actually on the market also has a lot of ready-to-use food made of rice, one of the most convenient to rice balls, convenience stores are also available in the supermarket.However, you need to be aware of is the rice in the rice ball outside the ingredients, according to the different ingredients, heat the whole rice ball is different, and even some rice balls to add mayonnaise, salad dressings and other sauces, its heat may be higher than chicken, need to pay attention!

What kind of staple food of rice and bread, is more advantageous to reducing weight?
Above has detailed introduction of bread and rice for you some of the specific circumstances, here we come again deeply explain exactly what to eat is more appropriate for weight loss.
1. The satiety, rice is superior!
Many people avoid eating carbs, instead of hunger by eating some other food.But in fact, satiety is to change according to blood sugar levels, the perception of the brain, too.If you don't eat staple food, eat some meat dishes, finally hungry to eat a cake or something, seems to fill the stomach, but in fact, such a heat has gone far beyond.
Actually eat staple food, weight also is not much, but can translate to meet satiety.The small make up rice more than bread is better, although carbohydrates can make blood sugar levels rise, but due to the fine system of different rice and bread, rice can slow the rise in blood sugar levels, and maintain the long time of satiety.

 2. Mixed with other food reducing weight, is also a rice more suitable!
Generally we seldom eat rice or bread alone, more or less collocation is eating with other ingredients, and reduce weight as well!
Mentioned earlier, many different kinds of bread, although nothing is added on toast, we will also apply jam and butter, or made to eat a sandwich.And rice, as the center of the Oriental diet, will match the soup, vegetables, fish and meat, and so on food, the relatively better able to control the intake of fat and calories.
Vegetables are rich in dietary fiber, for example, we can make soup, stew, or salad before meal to lose weight;Fish is rich in protein, can promote metabolism, we can do or steamed soup...These are good for weight loss ingredients, collocation of rice the most appropriate.

    3. The more chewing artful weight loss, rice to help you to increase the number of chewing.
Soft bread, sometimes eat too quickly if not fully chewed can swallow it.But rice without choking chewed is likely, and rice, chewing will unknowingly increases, can prevent overeating, at the same time, to slow the rise in blood sugar levels to satiety more durable.
Oriental food always with rice is the staple food, it is also a good way to let you stay away from fat, want to lose weight, shape beauty, might as well start today, rice as a staple food, to arrange your diet plan reducing weight!