Seven yogurt diet fat reduction meat super easy

Yogurt little common sense to lose weight
Yogurt weight loss tips are due to constipation and body endotoxin accumulation is caused by the abdominal obesity, yogurt can alleviate quickly help reduce waistline and nakedness powerlessness, rich in lactic acid bacteria can protect the intestinal lightsome more unobstructed, let the body from stasis type dropsy.
Yogurt can completely replace dinner to eat.But should not be too hungry immediately drinking yogurt, easy to cause the stomach burden.To drink some vegetable soup or eat fruit and vegetables, drink yogurt.
Yogurt can be warm after drinking.Most valuable lactic acid bacteria in yogurt, its role is to produce lactic acid, increase the intestinal acidic, can inhibit the growth of spoilage organisms and less corruption bacteria produce toxins in the gut the yogurt for heat treatment, if only it will increase the activity of lactic acid bacteria and its unique health care function.
Can connect yogurt packing into the 45 or so slow in warm water heating, such as packing feel warm, can drink.
As far as possible choose non-fat or low-fat yogurt (1.0-1.5% fat), although the taste as well as whole milk yogurt with rich, can be very low quantity of heat, won't make the accumulation of heat in the body quickly get fat.If no protein content > the common yoghurt of 2.3% also has nothing to do, but be sure not to buy protein > 1.0%, that is not true yoghurt.

 Eight yoghurt diet to lose weight
1. The yogurt green papaya
Ingredients: 150 ml, 2 teaspoons condensed milk yogurt, green papaya juice right amount.
Usage: when eating dinner, 1 times a day.
Tips: green papaya papaya enzyme can decompose protein, carbohydrate, not only can break down fat more, in a timely manner the redundant and adipose eduction body outside, remove fat, narrowing the mast cells, promote metabolism, so as to achieve weight loss goals.

2. The condensed milk yogurt
Ingredients: 150 ml yogurt, 2 TBSP condensed milk.
Usage: mix, 1 hour after the meal to eat every day, three times a day.
Tips: when mixing drinks can make some more, every night after bath, the coating in the chest, massage clockwise counterclockwise alternately.At least 15 minutes, chest feel fever as well.There is still a good breast enhancement effect.

3. The yogurt oats
Ingredients: 200 ml yogurt, 1 bowl of oatmeal
Usage: mix, when early, eat lunch, dinner, 3 times a day.
Tips: oats are rich in B vitamins and minerals, dietary fiber, beneficial to the regulation of physiological functions and speed up the metabolism, lipid-lowering buck, clear heat aperient, is good for weight loss.

 4. The brown sugar yogurt
Ingredients: 1 cup of yogurt, brown sugar 2 g
Usage: mix, drink it before or after meal, 2 a 3 times a day.
Tips: brown sugar has diuretic effect, cooperate with the yogurt can promote the intestinal digestion, eat three meals can also be normal.

5. Red jujube yogurt
Ingredients: 1 cup of yogurt, dried dates, 1 banana
Usage: mix, eat breakfast, 1 times a day.
Tips: lose weight should notice to clear bowel, red jujube can raise yan tong, banana also aperient, are a good match.
6. Yogurt bamboo salt
Ingredients: 1 cup of yogurt, bamboo salt 2 g
Usage: mix, eat breakfast, 1 times a day.
Tips: yogurt bamboo salt can collapse constipation, also can match according to personal taste, such as morning with bamboo salt, with brown sugar at noon, evening with skimmed milk powder.
7. Vegetables yogurt
Ingredients: 1 cup of yogurt, 1 plate of greens
Usage: mix, when eating dinner, 1 times a day.
Tips: beyond the mark hunger cannot drink yoghurt directly, or eat some soup first height, prevent excessive acidity in the stomach, can drink oolong tea and chrysanthemum tea after dinner.