Taro low-calorie diet fat burn and noise reduction

Taro diet
Effect reducing weight: taro GanXin, have a small, flat, belong to the intestines and stomach after;A beneficial, wide intestine stomach, acetanilide detumescence, detoxification, fill in beneficial liver and kidney, fights, adjusting gas, eliminating phlegm, aperient, benefit stomach and spleen, add lean pulp etc.Rich in calcium, phosphorus, taro, B vitamins, potassium, magnesium, vitamin C, sodium, carotene, iron, niacin, saponin and other ingredients.Its rich nutritional value, enhance the immune function of human body.The commonly used medicinal food staple food can be used as the prevention and treatment of cancer.Its rich vitamin that can activate cells, accelerate metabolism, so as to achieve the purpose of reducing weight.

A, ribs steamed taro
Material: pig small platoon, taro, salt, chicken essence, soy sauce, sesame oil, sugar, starch, vegetable oil.
Practice:
1. Peel taro, cut into garlic;
2. The ribs with a little salt, soy sauce, a little sugar and a little chicken powder, vegetable oil, a spoonful of starch, mix well, pickled standby;
3. Will colocasia butyl add spareribs in, mix well, then pour a little sesame oil;
4. The steamer to boil water, into the pot, steam for 15 ~ 20 minutes.

Second, coconut juice colocasia tapioca pudding
Material: sago, taro and coconut milk and sugar.
Practice:
1. Boil the tapioca pudding: pick up a pot of water, bring to a boil, add sago, in the fire to cook while stirring, for about 15 minutes to the sago, translucent, braised fire for 10 minutes until completely transparent, supercooled water, put the mucus is rinsed clean spare;
2. Steamed taro: peel taro, cut block, steamer steaming to colocasia about 20 minutes to powder waxy (chopsticks can be easily through the), alternate;
3. Boiled coconut juice: pour coconut milk into the pan, add the right amount of water to dilute, then add the right amount of sugar, boil, pour ube and sago mix.

 Third, LiPuYu head
Material: taro, bacon, salt, chicken essence, oyster sauce, sesame oil, vegetable oil.
Practice:
1. Wash taro and shred, add salt, chicken essence, essence;Bacon dice;
2. Put good taro silk in vessels, and diced LaWei, cage steam for 8 to 10 minutes;
3. Sit boiler ignition, pour oil to oil as heat, pour hot good oil on the steamed taro silk.

Four, shallot, taro
Material: taro, salt, green Onions, water, sugar, vegetable oil.
Practice:
Wash taro even skin, add water in the pot cover and bring to boil turn a small fire to boil for about 15 minutes, the chopsticks can be easily inserted shall prevail;
2. Put the cooked taro bubble to the cold water cools the skin in addition, the larger cut into large pieces. Set aside.Chives piace thenminto a standby;
3. Heat up a frying pan into the two tablespoons of vegetable oil, saute, add scallions part to
4. Then put taro in stirring;
5. Add water, salt and sugar to boil;
6. Build, with a small heat and simmer for about 5-6 minutes, the middle note stirring the stick in case;
7. The last stay liquid were slightly mushy, and the light green parts into the stir both can dish up.