The most popular three women diet scanning

Women diet a: chili to reduce weight method
Transmission forms: apply to whole body skin hot hot hot glue, eat a lot of new red pepper contains capsaicin, the "food" and various.
Keywords: capsaicin, the "scientific" capsicum.
Weight loss principle: sports, feeding and body temperature regulation, is the body of three basic ways of heat production.After food intake will produce fluid food, can raise the body temperature, help heat more quickly.Pepper contains capsaicin, the "" enter human body, can stimulate the sympathetic nervous system, promote the adrenal cortex hormones such as adrenaline, glandular secretions from energy metabolism speeds up, promote the consumption of fat in the body.
Isn't just contain chili delicacies sibbhult?Wait a minute, many with a lot of pepper itself, extremely high quantity of heat of the dishes such as kung pao chicken and a spicy hot pot, they contain high quantity of heat, even if the capsaicin chemistry that makes you sweat in your body, also can't offset.
 Does chili to reduce weight is only big chew, chew red peppers?It's not.The doctor of traditional Chinese medicine, found that warm food helps to lighten the weight, such as shredded ginger, Onions, leeks, pepper, pepper and other warm food containing capsaicin, can stimulate the body sweating after feeding, improve the metabolism of fat in the body, helping the consumption of heat.
Effect: cooperate with light oil less cooking methods, maintain body weight.
Side effects: excessive intake of chili, too much to stimulate the digestive organs.

Women diet 2: protein diet
Communication forms: to protein to sustain life, carbohydrates, such as a scourge.
Keywords: protein.
Weight loss principle: protein diet that we eat is the root cause of the overweight too much carbohydrate (55% to 60% in our balanced diet is a carbohydrate), that for those who normally trencherman seemed very convincing, because they are always compared to the others eat a bread and a bowl of rice.Emphasis on protein is the important composition of muscle.
Effect: short-term there is a sense of achievement, but bounce rate is extremely high.
Although the protein is an important nutrient composition of muscle, but most people daily has excessive intake.
Side effects: destroy the nutritional balance;May produce high cholesterol;Excessive protein intake can lead to calcium loss from the bones, increases the risk of osteoporosis.Kidney burden, because the kidney is responsible for the generation of urea and processing by-product generated in the process of protein metabolism;Increased risk of heart disease and cancer, because food is good for the heart and reduce cancer more than exist in carbohydrates;Tired, sleepy all the day long;Fiber intake crisis, because the fiber also exist in more foods rich in carbohydrates;Vitamin deficiency.

Women diet 3: high fat diet
Communication forms: enjoy the refrigerator of ham, premise and protein to lose weight is to eat less or don't eat carbs.
Keywords: fat.
Weight loss principle: in the absence of carbohydrates, the body will consider fat consumption focus, because under normal circumstances the body used to consume carbohydrate energy than fat.
Effect: at the beginning of the weight loss, and rebound.Actually the fat in food and storage form of fat is very close to the body, the body of the metabolism of fat than protein or carbohydrate metabolism is much easier, in any case, metabolism of 100 grams of fat are only need to consume 3 calories.
Side effects: the lack of carbohydrates in food, thus forming a substance called ketone (methadone is not a natural state, it is a sign of an error occurred in metabolism, ketone easily lead to diabetes or aggravate the symptoms of diabetes, induced shock and even death).
In this way to lose weight, you may temporarily on the body heavy comfort, but in fact it lose not redundant adipose, but water, because the kidney is always busy ketone washed away.That is why take this way to lose weight people often feel thirsty.At the same time it also has many disadvantages mentioned in above protein diet.