Potato diet Make you thinner more young

Potatoes can reduce weight
Eating potatoes don't have to worry about excess fat, because it only contains 0.1% of fat, is that all the fat content of the food is the lowest.Eat more potatoes, every day can reduce fat intake, can let the body metabolize excess fat gradually, eliminate your sting.Potato has a wonderful effect to human body, thin people can eat fat, fat people eat can become thin, often eat figure will become slim.
Think his figure is not ideal, as long as eat potatoes as a daily food in a period of time, don't have to be suffering from the effects of the diet can get the result of "more greedy more beautiful".Dieters, however, attention should be paid to the staple food is potatoes do not cook to eat.Every time eat medium-sized one.

Potato is a natural beauty
Potatoes are a good caress skin, maintain the appearance effect.Fresh potato juice directly coated in the face, whitening effect is very significant.A person's skin to be basked in easily on a hot summer day, tan, soil to solidify to remove splash effect is obvious, and has no side effects.
Potatoes to eye week skin also has a significant effect of skin care.Boiled potato slices, stick on the eyes, can reduce next pouch dropsy.Cut the potatoes into apply on the face, good effect of beauty skin, reduce wrinkles.The young skin grease is secreted exuberant, often suffer from acne, acne, use cotton with fresh soil to solidify daub affected part can solve this problem.

Potatoes can be holding back the wheel of time
Potatoes are rich in nutrition, is a kind of anti-aging food.It contains rich vitamin B1, B2, B6, and vitamin B6 and vitamin B group and a large number of high quality cellulose, still contain trace elements, amino acids, protein, fat, and high-quality starch nutrition elements, etc.People often eat potatoes healthy body, old slowly.

Potatoes can be eaten a good character
Potatoes contain vitamin C.The office worker of life in modern society, the most vulnerable to negative emotions, such as depression, frustrated, upset, potatoes can help you solve the problem.Food can affect the person's mood, because it contains minerals and nutrients can effect on the body, improve mental state.
Anticlimactic work of the people, is mostly due to lack of vitamin A and C in the body or too much acidic food intake, potatoes can help you to supplement vitamin A and C, can also be on the premise of providing nutrition, instead of ph imbalance caused by excessive consumption of meat and food.

Potatoes can adjust a weak constitution
Potatoes will not make people fat, is a kind of very good slimming food, it also has the wound, the effect of diuresis, spasmolysis.It can prevent ecchymosis, neuralgia, arthritis, coronary heart disease, can cure sore eyes.Potatoes are rich in potassium, muscle weakness and a loss of appetite, long-term use of diuretics or laxative people eat potatoes, can complement the lack of potassium in the body.
High levels of protein and vitamin B group can enhance physical fitness, but also has improve memory and let the mind clear, and so on.The summer have no appetite friend, insist to eat potatoes for a period of time, can receive make you satisfactory results.