Wheat bran high-fiber diet January can thin ten catties

1, wheat bran, helping the waste
The wheat bran is added in the food as part of a weight loss program.Wheat gluten is what?Wheat gluten, or wheat skin, is after the wheat flour sieve under the skin.It is rich in cellulose, would limit part of sugar and fat in the gastrointestinal absorption, make the body fat consumption increase.
In addition, it also has water imbibition, in the large intestine absorb the harmful substances in water and waste, improve the function of the colon, help clear waste.

2, wheat bran, low calorie diet
Approach is very simple, every day where is specially add a spoonful of bran mixed eat, buy bread, biscuits, also specially selected add wheat bran or coarse of wheat and barley.
This kind of food with high fiber is the staple food of low quantity of heat diet, can lose weight 100 g a day.This is not a small number of oh.

3, "bran iron" thin body method
The specific approach: the wheat bran 500 g in the pan and hyped, 50 g to join rhizoma atractylodis, radix aucklandiae, 50 g 25 g, frankincense, small fire fry 2-3 minutes.
Scrambled to from time to time to add some water in the pot, stir well, when have some heat, is ok.Good wheat bran in the sewing cloth bags will be making, and set aside.
Will such a warm wheat bran bag, apply is in the place you want to thin, such as arms, legs, waist and abdomen.It is very convenient, whether it be watching TV, reading a book or chatting with family can apply.Wheat bran bags will warm pressing on the soft flesh, like the iron in general, push to push in the past, those soft flesh, really be ironed out.
Been bran bag iron skin, smooth and firm.Is but a short 10 days, you will be surprised to find that the lower abdomen "swim ring" quietly, don't waist original low-rise trousers, soon, estimated will have been discovered.
So making "bran iron", there is qi huoxue, the action of high temperature burning fat.And at the same time of reducing fat, still have very good health care effect.

4, wheat bran, dispel cutin, burn fat
Wheat bran in the making, can also join the right amount of salt water, while making, edges are both hands on the top of the pot steamed smoked.Then, by making good wheat bran apply is on the face, hands, massage in a clockwise gestures, about 5 minutes, then wash the gluten.
After five or six times, you will find that the skin becomes smooth, meticulous, the line of face also become soft.This is because the wheat bran has good dispel cutin, the effect of burning fat

5, wheat bran, mask, no wrinkles
   Add egg whites in 50 g wheat bran (one or two are available), stirring evenly coated in the face, after after 10 minutes the mask dry, then use clean water to wash away.Such wheat bran mask, it is very simple, the effect is to be reckoned with.Insist on a half a month, can reduce many let face small fine lines.
Why bran so good?After scientific research proves that wheat bran contains natural plant oils, vitamins, enzymes, proteins, and to have good effect for skin care.

6, wheat bran, soft hair
 In addition, wheat gluten, dried tangerine or orange peel to soak in water for 30 minutes later, with the pale yellow washed hair, sending out the light faint scent, and long hair become very smooth, very good.With this method than those advanced hair shampoo, hair conditioner to use don't know is N times.

7, wheat bran, tea detoxification, anti-aging
And wheat bran can be directly fry ripe tea to drink.Wheat bran tea tastes of faint fragrance, taste good, not only it contains rich B vitamins, it can whiten skin, adjust eyesight, play many functions in the body, and qingrejiedu and anti-aging effect.