On Monday, Chinese wolfberry anti-dropsy diet to lose weight
Breakfast: 1 bowl of barley porridge, 1 small cucumber, Chinese wolfberry, 30 grams of bubble water to drink.
Lunch: 1 plate of day lily, 1/2 bowl of rice.
Dinner: 1 vegetable soup, 1 small bowl of rice, 30 grams of wolfberry bubble water to drink.
This day diet mainly using Chinese wolfberry, reach the role of eliminating edema, suit to eat on Monday.Inevitable because weekend belly-worship, or go out to party, stay up late, very easy to cause the accumulation of excess water from the body, causing edema.The recipe can solve edema, make weight loss can run smoothly.
In addition, Chinese wolfberry can also have the effect of ziyin kidney, very suitable for gas hemopenia women eat, not only lose weight effect significantly, but also can raise colour beauty effect.
Tips: medlar contains vitamin is mostly water soluble, it is easy to damage when it is heated, so when the bubble water is not easy to use too hot water.
On Tuesday, rhubarb appetizers xiaoshi
Breakfast: before the big porn five pieces, preserved egg lean lean porridge 1 bowl.
Lunch: 1 cucumber slices of meat, 1 bowl of rice, 30 grams of wolfberry bubble water to drink.
Dinner: 1 black fungus scrambled eggs, half a bowl of rice, fresh carrot juice, 1 cup.
This day diet is a good digestion, due to the effect of rhubarb have promote gastrointestinal peristalsis, so at the same time of recuperate intestines and stomach, can eliminate the redundant grease, body burn fat.
Tips: cooperate with cucumber, black fungus, such as food reducing weight, double thin body effect, can let you lose weight in imperceptible in, and will never go hungry, also won't affect health like taking diet pills.
On Wednesday, poria cocos recuperate intestines and stomach
Breakfast: 1 cup of honey water, sweet potato cake 1 2 block, boiled spinach.
Lunch: 1 poria cocos bean curd, 1 whole steamed bread.
Dinner: 1 konjac, 1 small bowl of boiled noodles, 1 cup of apple juice.
The daily diet is mainly through foods high in fiber and low in calories help promote intestinal peristalsis, intestinal absorption of redundant grease, remove waste discharge poison.And through poria cocos effect of spleen and stomach, to regulate the body, discharge the toxin inside body and waste, promote blood circulation, stimulate metabolism, make the effect reducing weight of double whitening the skin at the same time.
Tips: safflower has invigorate the circulation of dysmenorrhea, scattered stasis analgesic efficacy, can promote blood circulation.Among them, the safflower yellow pigment with increase coronary blood flow and the effect of myocardial nutritional blood flow, and has a certain detoxification disappear fat effect, very suitable for women, can preserve one's health care, slimming drainage.
Thursday: safflower detoxification disappear fat diet
Breakfast: honey green tea powder to add a few salt water to drink, pumpkin porridge 1 bowl.
Lunch: 1 red egg noodles, 1 tomato juice.
Dinner: 1 cup rose jujube tea, less than half bowl of rice, 1 cup of apple juice.
Tips: this day recipes focus on detoxification, colon cleansing, and through the red flower of promoting blood circulation features promote weight loss.If your waist belly fat is more, this day recipes must undertake strictly, the day you will find little stomach flat, adhere to the absolute return you flat stomach after a few weeks.
Friday: codonopsis warm stomach toning, both the health to lose weight
Dangshen can fill in, replenishing qi, fluid.Weak of spleen and stomach, qi two kui, body tired weakness, eat less, thirst, long xie rectocele and other symptoms have very good curative effect.Very suitable for long-term weight loss caused by all kinds of symptoms of sub-health.
Breakfast: 30 grams of wolfberry bubble water to drink, black rice walnut porridge 1 1 bowl, celery lily.
Lunch: 1 kelp, less than half bowl of rice, 1 cup of herbal tea.
Dinner: codonopsis 1 wolfberry chicken soup, 1 cup of herbal tea.
Tips: this day diet mainly regulate stomach health, after days of qingchang detoxification, stomach need to nourish, dangshen have to fill in the effect of yiqi, has obvious effect to restore color, keeping in good health care.And cooperate with the effect of herbal tea can play disappear fat to lose weight, weight falling.
Weekend: hawthorn solution greasy disappear fat, prevent fat accumulation
Hawthorn contains a variety of vitamins, hawthorn acid, tartaric acid, citric acid, malic acid, etc., also contain flavonoids, lactones, sugar, protein, fat and calcium, phosphorus, iron and other minerals, of the lipase solution can promote the digestion of fatty food.Promote the secretion of gastric juice and increase the stomach enzymes, and other functions.The doctor of traditional Chinese medicine thinks, hawthorn has the negative lag, convergence check flow field, huoxue huayu etc.
Breakfast: Chinese wolfberry mung bean porridge 1 bowl, hawthorn tea 1 cup.
Lunch: carp tofu 1 bowl of clear soup, 1 garlic broccoli.
Dinner: rice half bowl, mix the kelp silk cabbage 1 silk, hawthorn tea 1 cup.
This day diet is mainly a greasy disappear fat.For office worker weekend may go out to dinner, eat so much greasy food, cause stomach upset and cellulite.With appetizers xiaoshi hawthorn, can help the food down, hawthorn acid and contains a variety of organic acids, can improve the activity of gastric protein decomposing enzyme, so it can help to digest meat.
Tips: according to the traditional Chinese medicine to lose weight, lose weight thin ten catties a week can be health.But please when using traditional Chinese medicine to lose weight, it is important to note that according to your own personal health and discreet choice, if in doubt the best consulting professional doctor.
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