Tomato soya-bean milk have effect reducing weight is best

tomato
Dry roasted tomato, microwave, tomato, promote metabolism, fat burning
Have "red" for several seasons, the tomato, the whole bowel elimination edema has always been to thin eyebrow in the United States, as optimization of healthy slimming diet food.
But it is cold sex vegetables raw tomatoes, make human body metabolism, thus, thin body effect then.
Nutrition experts say, after heating cooking tomato, containing lycopene is more easily absorbed by human body, can accelerate the blood circulation, improve metabolism, fat were also more likely to be burning!!!
Suggest you before each meal to eat, to eat 2 to 1 day big tomato.If hungry want to afternoon tea in the afternoon, dry roasted tomato will be a good choice!Hungry at night, to bowl of tomato soup is good too!

The tomato diet:
1. Heat the tomato, not necessarily to do dishes, just put it cut into parts, ground up and fine salt, then use aluminum foil wrapping them in the oven for 6 minutes, is tasty and fat burn dry roasted tomato!
2. Will a tomato slices, add salt and pepper, add a few water, into the microwave oven for 2-3 minutes, is also a delicious salty snacks!
3. Will a tomato slices, add salt and pepper, add 1 bowl water and a little chopped green onion, microwave time increased to 5-6 minutes, into a tomato soup!

Soya-bean milk
Soya-bean milk laws of weight loss
In the soybean milk is rich in vitamin B group, can help fat burning;Vitamin B2 help fat decomposition;Vitamin B6 is served as support muscle.But how do you drink for?
Japanese study found that a few new law, you must look at!
1. Before or with dinner drink
Soy milk in the process of digestion and absorption, the most can play a slimming effect.Drunk with meals together effect more times!
In addition, anteprandial drink soya-bean milk of satiety, also can prevent accidentally eat too much!
2. Tie-in and high fiber ingredients, thin body effect is double
In the process of manufacture of soybean milk, bean fiber were filtered out.
So might as well add cocoa powder in soy milk or soybean flour, or soy milk with salad to eat together, not only adds flavor, can provide more satiety.

3.1 day 1 ~ 2 cups, can also be used in the dish
About 8 into a successful lean on soya-bean milk said, every day they drink at least 1 ~ 2 cup of sugar-free or low-sugar soya-bean milk!
Soy milk in the process of digestion, inhibits the absorption of carbohydrate and fat.Used in cuisine is also a good choice!However, because food is still contains quantity of heat, so be careful not to consume too much!