Three new nutrition soup to lose weight

Sweet potatoes tomatoes tofu soup to lose weight
Raw materials: sweet potato, 20 g lactone tofu (a), 50 grams, green Chinese onion a tomato sauce, salt 5 grams, pepper 3 grams, 1500 grams of water.
Practice:
1. Put the sweet potato piece, green Chinese onion segment, water together into the soup pot, heat boil.
2. The water is boiling, add tomato sauce and cook until the water again.
3. Turn soft fire boil for 20 minutes.
4. Join the lactone tofu cut into pieces, turn to medium heat to boil to boil.
5. Turn a small fire boil for 5 minutes, with salt and pepper.
Tofu is not only delicious, but smooth and delicate, taste is wonderful, and sweet potato can reduce the accumulation of subcutaneous fat, the tomato, the excellent choice of weight loss is a combination of all three winter dieters Gospel!

Rice bean carp soup to lose weight
Raw material: 150 g rice bean, carp 1, a moderate amount of spices.
Practice:
1. The carp slaughter, viscera, wash and cut large pieces of.
2. Add in rice bean, some water, and soup, add cooking wine, salt and other spices, can.
Would be a simple, easy to table.Warm up with spleen and kidney, diuresis detumescence, weight loss function.Attending muscle and abdominal muscle, limb muscle feeling bloated face.

Carrot pig tendon soup to lose weight
Raw material: carrot, two pigs tendon moderate, celery
Practice:
On page 1. Rinse carrot slices, celery to wash;
2. The clay pot with pig tendons, stew for half an hour, add seasoning.
Carrot contains rich vitamin, can satisfy the need of human daily life activities, and don't have to worry about malnutrition and mental shock all day.Pig tendons delicious and rich in collagen, is a beauty.Celery besides have effect reducing weight, also can reduce blood pressure.Put these ingredients together, can play the best warm effect reducing weight.