Choose to eat white meat to lose weight Low fat thin body

chicken
Chicken meat tender, delicious taste, because its taste is weak, so can be used in all kinds of food.The content of protein, in the flesh, can be said to be one of the highest protein meat, belongs to high-protein low-fat foods.Potassium sulfate amino acid content is very rich also, so can make up for the inadequacy of beef and pork.Also due to the vitamin A content more than other meat, chicken and is worse than vegetables or liver in terms of quantity, but compared to beef and pork, but much higher levels of vitamin A.

Duck meat
Duck's nutritional value very high, protein content is much higher than the animal meat.The duck meat fat fat and carbohydrate content is moderate, especially fat evenly distributed body tissues.The fatty acids in duck meat is mainly unsaturated fatty acids and low carbon saturated fatty acids, saturated fatty acid content significantly less than pork and mutton.Studies have shown that the duck meat fat is different from butter or lard, the saturated fatty acids, single unsaturated fatty acid, the proportion of polyunsaturated fatty acids is close to ideal value, its chemical composition approximate olive oil, has the effect of lowering cholesterol, beneficial to the prevention and treatment of disease of heart head blood-vessel, to worry about eating too much saturated fatty acid formation of atherosclerosis is particularly suitable for people.

goose
Value from a biological point of view, goose is complete proteins, high quality protein.Goose in the fat content is low, only is a little taller than chicken, meat is much lower than others.Goose is not only low in fat, at the same time, rich in essential amino acids and a variety of vitamins, trace elements, minerals, niacin, and sugar.Goose meat rich nutrition, low in fat, high content of unsaturated fatty acid, is very beneficial to human body health, is the ideal high protein, low fat, low cholesterol health food reducing weight.

Turkey
Turkey is the specialty of America, in nutritional value has the advantages of "two low".High protein content is high, and the second is the low fat, low cholesterol, and are rich in iron, zinc, phosphorus, potassium and vitamin B.Chicken and other meat products fire contained high protein content, but the calories and cholesterol is the least;Turkey contain fat is unsaturated fatty acid, does not lead to the increased amount of cholesterol in the blood;Second, there is a high iron content of fire chicken breast, for physiological period, pregnancy, and to adjust people injured, Turkey is one of the best sources of supply of iron.Turkey on the nutrition characteristics also include it contains tryptophan and lysine, can help the body to reduce pressure, tension and restless.

fish
Fish contains plenty of protein, fish are complete protein, protein and protein ratio of essential amino acid content and the most suitable for human body need, easy digestion and absorption by human body.Low in fat and unsaturated fatty acids.Fish fat content is generally low, and most only 1% - 4%, more than the fat of the fish is composed of unsaturated fatty acids, unsaturated fatty acids in the carbon chain is longer, have lower cholesterol effects.

shrimp
Compared to the shrimp and fish meat, less fat, and almost as energy source of animals, does not contain sugar.Shrimp cholesterol content is higher, at the same time, contains rich can reduce human serum cholesterol of taurine, shrimp also contain rich potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and so on.In addition, shrimp containing 20% protein, is one of the foods high in protein, several times that of fish, eggs, milk and a dozen times, shrimp and fish, compared to the human body essential amino acid content of valine is not high, but it is a balanced source of protein.