Remember the five principles of Tempting meat to eat not fat

There are two eat not fat diet:
1. Pay attention to the intake of calories, not too much;
2. Balanced, good metabolism.
According to the above two points to say: eat barbecue, of course, not much, eat just right not fat also is very possible.Food itself may lead to obesity, as long as we control the quantity, combined with the combination of other food, eat not fat could completely!Common barbecue is given priority to with coals roast, more calories higher meat after high temperature barbecue, calories also fell, so eating meat is not fat, is absolutely impossible!

The nutrition and thin body effect of meat
Meat is the necessities of human body.Contains rich protein, iron and other minerals, and vitamin B1 (must) of sugar metabolism, vitamin B2 (must) fat metabolism, meat or the source of energy.
Meat, of course, no carbohydrates, dietary fiber, vitamin A/D/E/C and other nutrients, but when the meat and other vegetables consumed together, these nutrients can be absorbed into the body better, also can control the meat fat is brought about by the adverse conditions.

Daily meat intake
Consider the factor of nutrition and calorie moderate, daily food intake of meat and fish 100 g is the best.When eating barbecue, intake must be too many, so need to adjust the diet before and after eat barbecue.(the amount of 100 g can be calculated according to BBQ restaurant menu)

Barbecue eat not fat five to is:
1. Match eat plenty of vegetables
Before the barbecue, barbecue shop will give hot cabbage, seaweed and other dishes, you must eat.If you want to barbecue collocation point some appetizers, also point of fruits and vegetables such as far as possible.
In the process of barbecue, the store will usually give some lettuce, packages of meat to eat.This is the most important link in the barbecue, please be sure to high consumption of lettuce.Although a lot of friends like to eat barbecue, but small make up recommend, must adopt the "meat in food package" how to eat!If there are not enough vegetables, vegetable medley barbecue shop would have, to match the "how to eat food package meat".

2. Don't drink
Besides meat can lead to obesity, drinking in the barbecue is the second cause of obesity.Beer, sweet cocktail must be rejected.
3. Don't eat the flesh of the same parts
Small make up to introduce before, the different parts of meat, contain calories are also different.Calories than other parts of the gut.Please select a variety of different parts of the meat, but also not to eat the same kind of meat.
4. Staple food better collocation of rice, don't match
A lot of people don't eat staple food when in the barbecue, this is not conducive to a balanced.Favorite had better choose a kind of staple food, from the perspective of thin body, ramen high in calories, with rice or soup food is best.
5. Strict control of the dessert
After eat barbecue, barbecue store will usually give you a fruit, dessert, ice cream.Dessert class weight away from the children's shoes, please!It is best to bite all don't to eat.Can eat a lot of fruit.